Wheat Germ Nutrition Information

Wheat Germ Nutrition Information Wheat germ crude contains 414 calories per 115 g serving This serving contains 11 g of fat 27 g of protein and 60 g of carbohydrate The latter is g sugar and 15 g of dietary fiber the rest is complex carbohydrate

Wheat germ contains a variety of minerals that help your body perform different functions Zinc manganese phosphorus and magnesium are all packed inside the germ Zinc helps to 1 cup of wheat germ Crude contains 414 Calories The macronutrient breakdown is 54 carbs 23 fat and 24 protein This is a good source of protein 48 of your Daily Value fiber 54 of your Daily Value and potassium 22 of your Daily Value Amount Unit

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Wheat Germ Nutrition Information
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Nutrition Facts Wheat germ is loaded with fiber and protein as well as micronutrients like manganese selenium thiamine folate and zinc One ounce 28 grams of wheat germ contains approximately 101 calories 14 5 grams carbohydrate 6 5 grams protein 2 7 grams fat 3 7 grams fiber 3 7 milligrams manganese 186 percent DV A donut chart showing which nutrients contribute to the caloric total There are 360 calories in Wheat germ crude coming from 24 protein 54 carbs 22 fat and 0 alcohol

Calories fat protein and carbohydrate values for for Wheat Germ and other related foods Wheat germ is a small yet incredibly nutrient dense part of the wheat kernel Wheat germ contains plant based protein fiber folate thiamine and vitamin E Its nutty sweet flavor makes it a versatile ingredient in many recipes Learn about wheat germ its nutritional profile good sources recommended intake and more What Is Wheat Germ

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There are 360 calories in 100 grams of Wheat Germ Get full nutrition facts and other common serving sizes of Wheat Germ including 1 oz and 1 cup Micronutrients in wheat germ as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that wheat germ is lacking Nutrient Density Score for wheat germ is 32 100 good

2 Tbsp of wheat germ Continental Mills contains 60 Calories The macronutrient breakdown is 52 carbs 22 fat and 26 protein This has a relatively high calorie density with 400 Calories per 100g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner 2 Tbsp of regular wheat germ Sun Country contains 50 Calories The macronutrient breakdown is 45 carbs 25 fat and 30 protein This has a relatively high calorie density with 357 Calories per 100g

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Wheat Germ Benefits Nutrition Recipes And Side Effects Dr Axe

Wheat Germ Crude Nutrition Facts And Analysis

https://www.nutritionvalue.org › Wheat_germ,_crude...
Wheat germ crude contains 414 calories per 115 g serving This serving contains 11 g of fat 27 g of protein and 60 g of carbohydrate The latter is g sugar and 15 g of dietary fiber the rest is complex carbohydrate

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Wheat Germ Benefits And How To Incorporate It In Your Diet WebMD

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Wheat germ contains a variety of minerals that help your body perform different functions Zinc manganese phosphorus and magnesium are all packed inside the germ Zinc helps to

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