Why Are Vitamins And Minerals Important To A Healthy Diet Vitamins and minerals are nutrients your body needs to work properly and stay healthy You only need very small amounts of vitamins and minerals in your diet Most people can get all the vitamins and minerals they need from a healthy diet However you may need more vitamins and minerals if you are pregnant breastfeeding a young child
A diet that includes plenty of fruits vegetables whole grains good protein packages and healthful fats should provide most of the nutrients needed for good health Micronutrients often referred to as vitamins and minerals are vital to healthy development growth disease prevention and well being Here are six essential micronutrients and why they are important to our health
Why Are Vitamins And Minerals Important To A Healthy Diet
Why Are Vitamins And Minerals Important To A Healthy Diet
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A varied and balanced diet with the right proportions of foods from the main food groups should provide enough vitamins and minerals with the exception of vitamin D to meet the needs of most people To achieve a healthy balanced diet the government s Eatwell Guide shows us how much of what we eat should come from each food group Vitamins and minerals are nutrients your body needs in small amounts to work properly and stay healthy Most people should get all the nutrients they need by having a varied and balanced diet although some people may need to take extra supplements
You ve probably heard that vitamins and minerals are important But why are they so essential for a healthy diet And can you get enough of them without taking supplements Here I ll answer these common questions so you can make sure you re getting the right amount of vitamins and minerals for good health Micronutrients often referred to as vitamins and minerals are vital to healthy development disease prevention and well being We only need small amounts of micronutrients but getting the recommended amount is important Micronutrient deficiencies can have devastating consequences
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Micronutrients often referred to as vitamins and minerals are vital to healthy development growth disease prevention and well being Here are six essential micronutrients and why they are important to our health Breastfeeding helps protect against childhood illnesses Vitamins and minerals are essential substances that our bodies need to function normally The known vitamins are vitamins A C D E and K and the B vitamins thiamin B1 riboflavin B2 niacin B3 pantothenic acid B5 pyridoxine B6 cobalamin B12 biotin and folate folic acid
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https://www.healthdirect.gov.au › vitamins-and-minerals-explained
Vitamins and minerals are nutrients your body needs to work properly and stay healthy You only need very small amounts of vitamins and minerals in your diet Most people can get all the vitamins and minerals they need from a healthy diet However you may need more vitamins and minerals if you are pregnant breastfeeding a young child
https://nutritionsource.hsph.harvard.edu › vitamins
A diet that includes plenty of fruits vegetables whole grains good protein packages and healthful fats should provide most of the nutrients needed for good health
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