Wild Blueberries Nutrition Information

Wild Blueberries Nutrition Information Calories fat protein and carbohydrate values for for Wild Blueberries and other related foods

Although the nutrient content of regular blueberries and wild blueberries varies a bit they re both tasty nutritious and a healthy addition to your diet Blueberries are primarily composed of carbohydrates and include fiber sugars and protein A 1 cup 140 gram serving of frozen wild blueberries contains approximately Nutrition Facts for Wild Blueberries View calories protein carbs fats vitamins minerals and more

Wild Blueberries Nutrition Information

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Wild Blueberries Nutrition Information
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Here are five stand out reasons to eat more wild blueberries for health Very high in antioxidants Wild blueberries have one of the very highest concentrations of antioxidant polyphenols along with other plant based foods like dried peppermint cocoa powder dark chocolate black currants and hazelnuts Blueberries are found in most grocery stores wild or cultivated either frozen or fresh One serving of raw blueberries is one cup 148g which provides 84 calories 1g of protein 21g of carbohydrates and 0 5g of fat Blueberries are an excellent source of vitamin C vitamin K and manganese

Health benefits of Wild Blueberries Rich in antioxidants Research shows that one cup of wild blueberries offers more antioxidant capacity than plums cultivated blueberries raspberries strawberries and cranberries It has high total phenolic content 100 grams of Wild Blueberries contain 13 85 grams of carbohydrates 4 4 grams of fiber is protein free 3 milligrams of sodium and 85 8 grams of water It also contains some important vitamins you can see below Vitamin A 59 IU Vitamin C 1 7 mg or Vitamin B 3 0 61 mg

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Nutrition Facts for Wild Blueberries Frozen View calories protein carbs fats vitamins minerals and more 1 cup of wild blueberries Best Choice contains 80 Calories The macronutrient breakdown is 97 carbs 0 fat and 3 protein This is a good source of fiber 21 of your Daily Value Amount Unit

Blueberries are low in calories and fat yet provide decent amounts of healthy fiber A 3 5 ounce oz or 100 gram g serving of raw blueberries has Note that blueberries primarily consist of NatureClaim Know the calories carbohydrates sterols fats proteins vitamins minerals flavonoids and other nutrients in Wild Blueberry

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Calories fat protein and carbohydrate values for for Wild Blueberries and other related foods

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Although the nutrient content of regular blueberries and wild blueberries varies a bit they re both tasty nutritious and a healthy addition to your diet Blueberries are primarily composed of carbohydrates and include fiber sugars and protein A 1 cup 140 gram serving of frozen wild blueberries contains approximately


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Wild Blueberries Nutrition Information - 1 packet of wild blueberries Wild Harvest Organic contains 150 Calories The macronutrient breakdown is 80 carbs 9 fat and 11 protein This has a relatively high calorie density with 375 Calories per 100g