Yam Noodles Nutrition Information

Yam Noodles Nutrition Information Noodles made out of sweet potatoes offer extra nutrients and while the noodles don t quite have the texture of wheat pasta with the right sauce it s hard to tell the difference Topped with pesto marinara or a low fat Alfredo sweet potato noodles can be a super satisfying nutritious meal

100 g of yam noodles MF contains 342 Calories The macronutrient breakdown is 85 carbs 2 fat and 13 protein This is a good source of protein 20 of your Daily Value Sweet potato glass noodles are a low calorie high fiber and gluten free option that supports digestion heart health and weight management They re also rich in vitamins and antioxidants making them a delicious and nutritious choice for any meal

Yam Noodles Nutrition Information

Yam Noodles Nutrition Information
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Shirataki Yam Noodles Nutrition Facts Besto Blog
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Shirataki Yam Noodles Nutrition Facts Besto Blog
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One cup of noodles is a healthy portion to go with as long as you add on more veggies and some protein to make it a complete meal Slurp on these Rice noodles 192 calories Source www youtube Rice noodles are usually made from white Sweet potato glass noodles provide about 160 calories and 39 grams of carbs per cup which is about the size of a spaghetti serving Despite its high calorie level the product is high in fiber protein and vitamins

The amount of calories carbs fat and protein values for Yam Noodles Shirataki Beyond their nutritional value yam noodles offer several health benefits Weight management High in fiber yam noodles promote satiety and support weight loss efforts Reduced risk of chronic diseases Antioxidants in yam noodles may protect against chronic diseases like heart disease and cancer

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Food Beverages Grocery Prepared Preserved Foods Pasta Noodle Based Foods Shelf Stable Nutrition information is compiled based on product testing data provided by an independent testing facility and data provided by suppliers

Per 1 cup of cooked Calories 219kcal Fat 3 30g Carbs 40 02g Protein 7 22g Other sizes 1 oz dry yields 101kcal 1 serving 219kcal 100 g 137kcal more Calories fat protein and carbohydrate values for for Sweet Potato Starch Noodles and other related foods

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Nutrition In Sweet Potato Noodles Livestrong

https://www.livestrong.com › article
Noodles made out of sweet potatoes offer extra nutrients and while the noodles don t quite have the texture of wheat pasta with the right sauce it s hard to tell the difference Topped with pesto marinara or a low fat Alfredo sweet potato noodles can be a super satisfying nutritious meal

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Yam Noodles Nutrition Facts Eat This Much

https://www.eatthismuch.com › calories
100 g of yam noodles MF contains 342 Calories The macronutrient breakdown is 85 carbs 2 fat and 13 protein This is a good source of protein 20 of your Daily Value

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Yam Vs Sweet Potato In Depth Nutrition Comparison

Yam Noodles Nutrition Information - Sweet potato glass noodles provide about 160 calories and 39 grams of carbs per cup which is about the size of a spaghetti serving Despite its high calorie level the product is high in fiber protein and vitamins