Yukon Gold Potato Nutrition Information 100g of Yukon Gold potatoes contain about 74 calories kcal To illustrate a medium size Yukon Gold potato 138 g contain about 102 calories This is about 5 of the daily caloric intake for an average adult with medium weight and activity level assuming a 2000 kcal daily intake
cup chopped raw of yukon gold potatoes Freshdirect contains 50 Calories The macronutrient breakdown is 92 carbs 0 fat and 8 protein This is a good source of potassium 7 of your Daily Value Amount Unit Yukon gold potatoes have slightly fewer calories per serving thanks to the lower carbohydrate content The equivalent of a medium baked potato 173 grams of Yukon Gold has 130 calories versus the 164 calories found in the same amount of a Russet potato
Yukon Gold Potato Nutrition Information
Yukon Gold Potato Nutrition Information
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A pie chart showing the macro nutrient components for Yukon gold potatoes This food consists of 76 3 water 2 5 protein 21 carbs 0 1 fat and 0 alcohol 1 medium potato of yukon gold potatoes Dole contains 110 Calories The macronutrient breakdown is 90 carbs 0 fat and 10 protein This is a good source of potassium 13 of your Daily Value and vitamin c 30 of your Daily Value For 1 medium potato of yukon gold potatoes 148g
The average Yukon Gold potato weighing 148 g or 5 2 oz has 100 calories However individual Yukon Gold potatoes vary in calories and nutrition based on size and preparation methods There are 110 calories in 1 potato 148 g of Dole Yukon Gold Potatoes Get full nutrition facts for other Dole products and all your other favorite brands
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Yukon Gold Potato Calories And Nutrition 100g
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A pie chart showing the macro nutrient components for potato yukon gold organic This food consists of 79 9 water 2 2 protein 17 8 carbs 0 1 fat and 0 alcohol Yukon gold potatoes yukon gold by Topco Associates Inc contains 110 calories per 148 g serving This serving contains 0 g of fat 3 g of protein and 26 g of carbohydrate The latter is 1 g sugar and 2 1 g of dietary fiber the rest is complex carbohydrate
Good source of vitamin C View calories net carbs added sugars sodium protein total carbohydrates fats vitamins minerals and more Yukon gold potato are the favored potato for broiling and pounding for some cooks Potatoes are low in calories and have no fat Eating a potato with the skin will cause you to feel more full longer than carbs made with refined flour like white rice and pasta
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100g of Yukon Gold potatoes contain about 74 calories kcal To illustrate a medium size Yukon Gold potato 138 g contain about 102 calories This is about 5 of the daily caloric intake for an average adult with medium weight and activity level assuming a 2000 kcal daily intake
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cup chopped raw of yukon gold potatoes Freshdirect contains 50 Calories The macronutrient breakdown is 92 carbs 0 fat and 8 protein This is a good source of potassium 7 of your Daily Value Amount Unit
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