1 Apple Nutrition Information

1 Apple Nutrition Information Apples contain key nutrients including fiber and antioxidants They may offer health benefits including lowering blood sugar levels and benefitting heart health Apples are among the

Calories and other nutrition information for Apples raw gala with skin 1 medium from USDA Calories and other nutrition information for Apple 1 medium 3 dia from USDA

1 Apple Nutrition Information

1 Apple Nutrition Information
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1 Granny Smith Apple Nutrition Facts Besto Blog
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Apple nutrition 100 grams Richest in Vitamin C 5mg 5 of DV Fiber 2g 10 of DV Glycemic Index 36 Calories 52 Net carbs 11 41 Protein 0 26 Source USDA Serving Size 1 medium apple with peel raw Besides advantageous effects on blood sugar and inflammation eating apples can also Lower bad cholesterol Procyanidins in apples a type of

For example one medium sized Golden Delicious apple is 96 calories a medium sized Gala apple is 98 calories a medium sized Granny Smith apple is 97 calories a medium sized Fuji apple is 121 calories and a medium sized Red Delicious is 125 calories Apple raw contains 65 calories per 125 g serving This serving contains 0 2 g of fat 0 3 g of protein and 17 g of carbohydrate The latter is 13 g sugar and 3 g of dietary fiber the rest is complex carbohydrate

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Learn how many calories are in 1 apple plus factors that affect calorie count health benefits and comparisons to other fruits Apple nutrition facts are essential to understanding the benefits and implications of incorporating apples into your diet Calories fat protein and carbohydrate values for for Apple and other related foods

There are 72 calories in 1 medium Apples Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g 1 medium apples With skin contains 95 Calories The macronutrient breakdown is 96 carbs 3 fat and 2 protein This is a good source of fiber 16 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner The amount of calories carbs fat and protein values for Apples

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Apples 101 Nutrition Facts And Health Benefits

https://www.healthline.com › nutrition › foods › apples
Apples contain key nutrients including fiber and antioxidants They may offer health benefits including lowering blood sugar levels and benefitting heart health Apples are among the

Get More Here!!

Calories In Apples Raw Gala With Skin 1 Medium From USDA

https://www.nutritionix.com › usda
Calories and other nutrition information for Apples raw gala with skin 1 medium from USDA

Get More Here!!

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1 Apple Nutrition Information - Apple raw contains 65 calories per 125 g serving This serving contains 0 2 g of fat 0 3 g of protein and 17 g of carbohydrate The latter is 13 g sugar and 3 g of dietary fiber the rest is complex carbohydrate