Injera Nutrition Information Calories fat protein and carbohydrate values for for Injera and other related foods
Injera Ethiopian bread contains 59 calories per 68 g serving This serving contains 0 6 g of fat 2 4 g of protein and 12 g of carbohydrate The latter is 0 7 g sugar and 1 8 g of dietary fiber the rest is complex carbohydrate Discover the nutrition facts of 19 Injera the traditional Ethiopian flatbread Find out about the calories carbs and other key nutrients in this delicious and nutritious staple of Ethiopian cuisine
Injera Nutrition Information
Injera Nutrition Information
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A donut chart showing which nutrients contribute to the caloric total There are 60 calories in Injera Ethiopian Bread coming from 15 protein 78 carbs 7 fat and 0 alcohol Calories and other nutrition information for Injera 1 piece 12 from Nutritionix
Injera Ethiopian bread contains 87 calories per 100 g serving This serving contains 0 84g of fat 18 29g of carbohydrate and 3 48g of protein Injera Ethiopian bread belong to Yeast breads food category In this article you will find injera nutrition and what makes injera healthy It is fair to say Injera is an all in one type of Ethiopian traditional food When it comes to health advantages Injera might be the best nutritionally rich grain and advisable for your health
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1 serving of injera contains 255 Calories The macronutrient breakdown is 79 carbs 6 fat and 15 protein This is a good source of protein 17 of your Daily Value fiber 25 of your Daily Value and iron 65 of your Daily Value There are 131 calories in 100 grams of Injera American Style Ethiopian Bread Get full nutrition facts and other common serving sizes of Injera American Style Ethiopian Bread including 1 oz and 1 cup of pieces
1 slice of injera Etheopian flat bread made with 100 teff flour contains 45 Calories The macronutrient breakdown is 78 carbs 8 fat and 14 protein This has a relatively low calorie density with 92 Calories per 100g Generate your perfect There are 89 calories in 1 cup of pieces of Injera American Style Ethiopian Bread Calorie breakdown 8 fat 79 carbs 13 protein
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Calories fat protein and carbohydrate values for for Injera and other related foods
https://www.nutritionvalue.org
Injera Ethiopian bread contains 59 calories per 68 g serving This serving contains 0 6 g of fat 2 4 g of protein and 12 g of carbohydrate The latter is 0 7 g sugar and 1 8 g of dietary fiber the rest is complex carbohydrate
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Injera Nutrition Information - There are 166 calories in 1 injera of Injera Get full nutrition facts and other common serving sizes of Injera including 1 cup of pieces and 100 g
