1 Avocado Calories And Protein Calorie breakdown 76 fat 20 carbs 5 protein There are 322 calories in 1 Avocados Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g
Avocados provide essential nutrients but when it comes to protein they are not champs Because they are high in calories from Per serving 304 calories 21 g fat 2 5 g saturated 88 mg sodium 33 g carb 12 g fiber 18 g sugars 17 5 g added sugars 5 g protein In short
1 Avocado Calories And Protein
1 Avocado Calories And Protein
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1 Avocado 322 Calories Avocado Nutrition Facts Avocado Nutrition
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Calories fat protein and carbohydrate values for for Avocado and other related foods Avocado nutrition 100 grams Richest in Potassium 485mg 14 of DV Fiber 7g 27 of DV Glycemic Index 40 Calories 160 Net carbs 1 83 Protein 2 Source USDA
1 avocado of avocado contains 322 Calories The macronutrient breakdown is 20 carbs 76 fat and 5 protein This is a good source of fiber 48 of your Daily Value potassium 21 of your Daily Value and vitamin b6 40 of Calorie Breakdown 76 fat 20 carbs 5 prot There are 322 calories in 1 Avocado Get full nutrition facts and other common serving sizes of Avocados including 100 g and 1 cup of sliced
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Avocado calories are indeed fairly high but you d be doing yourself a disservice if you focus solely on that The calories in this fruit come from its macronutrients carbohydrates protein and fat although the majority of calories come from fat An average medium sized avocado contains approximately 240 calories 13 grams of carbohydrates 3 grams of protein and 22 grams of fat split into 15 grams monounsaturated fats 4 grams of polyunsaturated fat and 3
Calorie breakdown 76 fat 20 carbs 5 protein There are 160 calories in 100 grams of Avocados Get full nutrition facts and other common serving sizes of Avocados One serving of avocado is generally considered to be about 1 3 of a medium sized avocado about 50 grams which contains around 80 100 calories This can be a helpful guide
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Calorie breakdown 76 fat 20 carbs 5 protein There are 322 calories in 1 Avocados Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g
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Avocados provide essential nutrients but when it comes to protein they are not champs Because they are high in calories from
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1 Avocado Calories And Protein - Calorie Breakdown 76 fat 20 carbs 5 prot There are 322 calories in 1 Avocado Get full nutrition facts and other common serving sizes of Avocados including 100 g and 1 cup of sliced
