Red Beet Nutrition Chart Beets raw contains 58 calories per 136 g serving This serving contains 0 2 g of fat 2 2 g of protein and 13 g of carbohydrate The latter is 9 2 g sugar and 3 8 g of dietary fiber the rest is complex carbohydrate
Beetroot Beta vulgaris is a root vegetable also known as red beet table beet garden beet or just beet Packed with essential nutrients beetroots are a great source of fiber folate Calories fat protein and carbohydrate values for for Red Beets and other related foods
Red Beet Nutrition Chart
Red Beet Nutrition Chart
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A pie chart showing the macro nutrient components for Raw Beets This food consists of 88 5 water 1 6 protein 9 7 carbs 0 2 fat and 0 alcohol Beetroot also known as red beet table beet garden beet or simply beet is a root vegetable Packed with essential nutrients beetroots are an excellent source of fiber folate vitamin B9 manganese potassium iron and vitamin C
Beetroot nutrition 100 grams Richest in Folate 109 g 27 of DV Folate food 109 g of DV Glycemic Index 64 Calories 43 Net carbs 6 76 Protein 1 61 Source USDA Beets nutrition data Packed with fiber antioxidants and nitrate beets contain an incredible amount of vitamins and minerals Chart for Beets Nutrition Data beetroot and its byproducts per 100 g or L
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There are 58 calories in 1 cup of Beets Get full nutrition facts and other common serving sizes of Beets including 1 oz and 1 beet There are 43 calories in 100 grams of Beets Get full nutrition facts and other common serving sizes of Beets including 1 oz and 1 beet
There are 35 calories in 1 Beets Calorie breakdown 3 fat 83 carbs 14 protein Beets have a Nutrivore Score of 2013 making them a super nutrient dense food Plus they are a low carb and low calorie density food the calorie count of beets is just 58 calories per cup
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https://www.nutritionvalue.org › Beets,_raw_nutritional_value.html
Beets raw contains 58 calories per 136 g serving This serving contains 0 2 g of fat 2 2 g of protein and 13 g of carbohydrate The latter is 9 2 g sugar and 3 8 g of dietary fiber the rest is complex carbohydrate
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Beetroot Beta vulgaris is a root vegetable also known as red beet table beet garden beet or just beet Packed with essential nutrients beetroots are a great source of fiber folate
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Red Beet Nutrition Chart - Beets nutrition data Packed with fiber antioxidants and nitrate beets contain an incredible amount of vitamins and minerals Chart for Beets Nutrition Data beetroot and its byproducts per 100 g or L
