Raw Spinach Nutrition Chart A donut chart showing which nutrients contribute to the caloric total There are 7 calories in Raw Spinach coming from 37 protein 50 carbs 13 fat and 0 alcohol
Spinach is an extremely nutrient rich vegetable It packs high amounts of carotenoids vitamin C vitamin K folic acid iron and calcium Spinach contains several important Spinach raw contains 6 9 calories per 30 g serving This serving contains 0 1 g of fat 0 9 g of protein and 1 1 g of carbohydrate The latter is 0 1 g sugar and 0 7 g of dietary fiber the rest is complex carbohydrate
Raw Spinach Nutrition Chart
Raw Spinach Nutrition Chart
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Spinach Raw BodBot
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Spinach Raw Nutrition Facts Carbs Calories
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The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Nutrition Facts for Spinach Raw View calories protein carbs fats vitamins minerals and more A donut chart showing which nutrients contribute to the caloric total There are 23 calories in Spinach Raw coming from 37 protein 50 carbs 13 fat and 0 alcohol 37 Protein 50 Carbs 13 Fat 0
View the most important nutritional values of spinach raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for spinach raw are shown in 100 grams Given below are the tables for spinach nutrient contents in one cup of raw spinach Vital Nutrients Minerals Vitamins The above tables clearly indicate that spinach is a rich source of various essential nutrients Apart from the above mentioned nutrients spinach is also a great source of lutein carotenoids and bioflavanoids
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A pie chart showing the macro nutrient components for Spinach raw This food consists of 94 water 2 9 protein 2 4 carbs 0 6 fat and 0 alcohol Nutrition information fat calories cholesterol vitamins for Spinach raw Daily value nutrient chart
There are 23 calories in 100 grams of Spinach Calorie breakdown 12 fat 49 carbs 39 protein Nutrition Stats Serving Size 1 cup raw spinach 7 calories 9 g protein 2 DV 1 g carbohydrate 0 7 g dietary fiber 3 DV 29 7 mg calcium 3 DV 81 mg iron 4 DV
Calories In 2 Cup Of Spinach Raw
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Spinach Nutrition Cooked And Raw Spinach Nutrition Facts
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https://tools.myfooddata.com › nutrition-facts
A donut chart showing which nutrients contribute to the caloric total There are 7 calories in Raw Spinach coming from 37 protein 50 carbs 13 fat and 0 alcohol
https://www.healthline.com › nutrition › foods › spinach
Spinach is an extremely nutrient rich vegetable It packs high amounts of carotenoids vitamin C vitamin K folic acid iron and calcium Spinach contains several important
/spinach_annotated-c17b7ca2a2d946d3afb324b656d9d744.jpg "Spinach Nutrition Facts And Health Benefits")
Spinach Nutrition Facts And Health Benefits
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Raw Spinach Nutrition Chart - The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
