Nutrition Information Garlic There are 4 calories in 1 clove of Garlic Get full nutrition facts and other common serving sizes of Garlic including 1 tsp and 3 cloves
Calories fat protein and carbohydrate values for for Garlic and other related foods Garlic raw contains 0 1 g of saturated fat and 0 mg of cholesterol per serving 136 g of Garlic raw contains 0 00 mcg vitamin A 42 4 mg vitamin C 0 00 mcg vitamin D as well as 2 31 mg of iron 246 16 mg of calcium 545 mg of potassium
Nutrition Information Garlic
Nutrition Information Garlic
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Garlic is renowned not only for its strong flavor but also for its remarkable nutritional profile which encompasses a variety of vitamins minerals and antioxidants that enhance overall health Garlic nutrition 100 grams Richest in Calcium 181mg 18 of DV Vitamin B6 1mg 95 of DV Glycemic Index 30 Calories 149 Net carbs 30 96 Protein 6 36 Source USDA
In food garlic is used in small quantities and contains very few calories fat protein or carbohydrates Its health action comes from the enzymes and unique compounds that it Health experts have found that garlic can lower cholesterol levels and reduce high blood pressure so it can act as a natural remedy for cardiovascular diseases and plaque buildup Other research has demonstrated that taking garlic regularly can offer protection from certain types of cancer particularly gastrointestinal cancers
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Learn the nutrition facts and health benefits of garlic plus some ideas for how to add more garlic to your diet The Best Way to Peel Garlic with Photos Garlic has many health benefits Here are a few evidence backed ones you may experience when you regularly eat garlic There are 3 calories in 2 grams of Garlic Get full nutrition facts and other common serving sizes of Garlic including 1 tsp and 1 clove
Know nutrition and calorie facts in 100gms of Garlic raw Includes total fat carbohydrates proteins vitamins and minerals Want to use Garlic in a meal Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today
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There are 4 calories in 1 clove of Garlic Get full nutrition facts and other common serving sizes of Garlic including 1 tsp and 3 cloves
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Calories fat protein and carbohydrate values for for Garlic and other related foods
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Nutrition Information Garlic - Garlic nutrition 100 grams Richest in Calcium 181mg 18 of DV Vitamin B6 1mg 95 of DV Glycemic Index 30 Calories 149 Net carbs 30 96 Protein 6 36 Source USDA
