Bottle Gourd Nutrition Chart A pie chart showing the macro nutrient components for Bottle Gourd Lauki This food consists of 59 9 water 6 2 protein 33 9 carbs 0 fat and 0 alcohol
Bottle gourd is one of the lowest calorie vegetables carrying just 14 calories per 100 g It is one of the vegetables recommended by dieticians in weight control programs Fresh gourds contain small quantities of folates containing about 6 g 100g Provide just 1 5 of RDA Nutritionally bottle gourd offers fiber high water content and relatively high food volume for minimal calories These are all qualities that could potentially help with managing appetite as part of a healthy dietary pattern
Bottle Gourd Nutrition Chart
Bottle Gourd Nutrition Chart
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Bottle Gourd Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors Important values in 100 grams of BOTTLE GOURD LEAVES like energy moisture protein fat carbohydrates fibre calcium Iron and Phosphorus
Per 100 g Calories 14kcal Fat 0 02g Carbs 3 39g Protein 0 62g Other sizes 1 2 cup 8kcal 1 gourd 108kcal 1 oz 4kcal more 100 grams of Bottle Gourd Lauki contains Calories 10 99 cal Protein 0 53 g Fat 0 13 g Carbohydrates 1 68 g Fibre 2 12 g Calcium 15 42 mg Phosphorus 16 1 mg Zinc 24 63 mg Sodium 1 46 mg Potassium 124 mg Magnesium 10 93 mg Bottle gourd can be included in a balanced diet
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Calories carbohydrates protein and fat of Bottle gourd fresh can be viewed here in the calorie table and nutrition table One cup of diced bottle gourd contains approximately 14 calories 0 2 grams of fat 3 grams of carbohydrates 1 gram of protein and 1 3 grams of dietary fiber It also contains vital nutrients like vitamin C vitamin B6 calcium iron and magnesium
The serving size of 116 grams contains 16 calories and provides 13 of Vitamin C and 7 36 of zinc The same amount of Bottle gourd provides 174 mg of Potassium 13 mg of Magnesium 15 mg of Phosphorus and 2 mg of Sodium Bottle gourd possess various amounts of nutrients minerals vitamins lipids and amino acids Bottle gourds are low in calories and fat but are rich in fiber vitamins and minerals It also contains moderate amounts of thiamin niacin pantothenic acid pyridoxine and minerals such as calcium iron zinc potassium manganese and magnesium
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https://tools.myfooddata.com › nutrition-facts
A pie chart showing the macro nutrient components for Bottle Gourd Lauki This food consists of 59 9 water 6 2 protein 33 9 carbs 0 fat and 0 alcohol
https://www.nutrition-and-you.com › bottle-gourd.html
Bottle gourd is one of the lowest calorie vegetables carrying just 14 calories per 100 g It is one of the vegetables recommended by dieticians in weight control programs Fresh gourds contain small quantities of folates containing about 6 g 100g Provide just 1 5 of RDA
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Bottle Gourd Nutrition Chart - Bottle gourd contains 0 2g protein 0 1g fat 0 6g fiber 20mg calcium 0 7mg iron along with little amounts of B vitamins and vitamin C per 100 grams Bottle gourd can be a potential therapeutic source for reducing diabetes The presence of flavonoids and phenolic contents in the leaves are thought to exhibit Anti diabetic activity
