Jerusalem Artichoke Nutrition Information Jerusalem artichoke is moderately high in calories provides about 73 calories per 100 g roughly equivalent to that of potatoes The root has negligible amounts of fat and contains zero cholesterol
The Jerusalem artichoke may be small but it is packed with nutrients and other health benefits Aside from being incredibly nutritious the vegetable is also high in fiber and it contains an impressive array of vitamins and minerals including potassium magnesium and vitamin C Calories fat protein and carbohydrate values for for Jerusalem Artichoke and other related foods
Jerusalem Artichoke Nutrition Information
Jerusalem Artichoke Nutrition Information
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Jerusalem Artichoke Recipe Nutrition Precision Nutrition s Encyclopedia Of Food
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Jerusalem Artichoke Recipe Nutrition Precision Nutrition s Encyclopedia Of Food
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Jerusalem artichokes raw contains 110 calories per 150 g serving This serving contains 0 g of fat 3 g of protein and 26 g of carbohydrate The latter is 14 g sugar and 2 4 g of dietary fiber the rest is complex carbohydrate One cup of sliced raw Jerusalem artichokes about 150g has 117 calories 3 0g protein 26 2g of carbohydrates 2 4g fiber 14 4g sugar and no significant amounts of fat Jerusalem artichokes are an excellent source of potassium and a good source of iron
Nutrition Facts for Jerusalem artichokes raw View calories protein carbs fats vitamins minerals and more With an intake of 81 calories kcal perr 100g Jerusalem artichoket is source of potassium Discover its complete nutritional sheet here
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There are 76 calories in 100 grams of Jerusalem Artichokes Get full nutrition facts and other common serving sizes of Jerusalem Artichokes including 1 oz and 1 cup slices NatureClaim Know the calories carbohydrates sterols fats proteins vitamins minerals flavonoids and other nutrients in Jerusalem Artichoke
Calories fat protein and carbohydrate values for for Jerusalem Artichokes and other related foods 1 cup slices of jerusalem artichokes Raw contains 110 Calories The macronutrient breakdown is 90 carbs 0 1 fat and 10 protein This is a good source of potassium 14 of your
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Nutrition Facts Health Benefits Possible Side Effects Recipes And More
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Jerusalem artichoke is moderately high in calories provides about 73 calories per 100 g roughly equivalent to that of potatoes The root has negligible amounts of fat and contains zero cholesterol
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The Jerusalem artichoke may be small but it is packed with nutrients and other health benefits Aside from being incredibly nutritious the vegetable is also high in fiber and it contains an impressive array of vitamins and minerals including potassium magnesium and vitamin C
Nutrition Facts Health Benefits Possible Side Effects Recipes And More
Nutrition Facts Health Benefits Possible Side Effects Recipes And More
Nutrition Facts Health Benefits Possible Side Effects Recipes And More
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Jerusalem Artichoke Nutrition Information - Both raw and cooked Jerusalem artichokes offer innumerable health benefits Jerusalem artichokes also known as sunchokes contain inulin fiber and thiamine which promote intestinal health and potassium which helps fight negative effects of salt
