Dark Meat Turkey Nutrition Information Calories fat protein and carbohydrate values for for Dark Meat Turkey and other related foods
There are 212 calories in 4 ounces of Turkey Dark Meat Cooked Roasted Calorie breakdown 36 fat 0 carbs 64 protein 1 cup chopped or diced of turkey dark meat Fryer roasters meat only cooked roasted contains 227 Calories The macronutrient breakdown is 0 carbs 25 fat and 75 protein This is a good source of protein 72 of your Daily Value potassium 7 of your Daily Value and vitamin b6 41 of your Daily Value
Dark Meat Turkey Nutrition Information
Dark Meat Turkey Nutrition Information
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Nutrition Facts For Turkey Lunch Meat Nutrition Ftempo
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10 Best Dark Meat Turkey Roast Recipes Yummly
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Nutrition Facts for Roast Turkey Dark Meat View calories protein carbs fats vitamins minerals and more 1 unit yield from 1 lb ready to cook turkey of turkey dark meat Fryer roasters meat and skin cooked roasted contains 193 Calories The macronutrient breakdown is 0 carbs 36 fat and 64 protein
A three ounce 85 gram serving of roasted light and dark turkey meat including skin contains 156 calories and high levels of the following nutrients Protein 23 4 grams Fat 6 41 grams Niacin 50 of the daily value DV Selenium 46 DV Vitamin B12 45 DV Vitamin B6 29 DV Riboflavin 18 DV Zinc 18 DV Phosphorus 15 DV Dark meat is more caloric than white meat because of its higher fat content But only a third of the fat in a turkey drumstick is the saturated kind according to the USDA food database The
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Nutrition Facts for Turkey dark meat meat and skin raw View calories protein carbs fats vitamins minerals and more There are 125 calories in 100 grams of Turkey Dark Meat Calorie breakdown 33 fat 0 carbs 67 protein
1 turkey bone and skin removed of turkey dark meat Fryer roasters meat only raw contains 1063 Calories The macronutrient breakdown is 0 carbs 23 fat and 77 protein This is a good source of protein 350 of your Daily Value potassium 50 of your Daily Value and iron 199 of your Daily Value Dark Meat Turkey Nutrition Facts View calories protein carbohydrates fats vitamins minerals and more
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White Meat Vs Dark Meat Which Is Better When It Comes To Turkey
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https://www.nutritionix.com › food › dark-meat-turkey
Calories fat protein and carbohydrate values for for Dark Meat Turkey and other related foods
https://www.fatsecret.com › calories-nutrition › usda...
There are 212 calories in 4 ounces of Turkey Dark Meat Cooked Roasted Calorie breakdown 36 fat 0 carbs 64 protein
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Dark Meat Turkey Nutrition Information - Dark meat is more caloric than white meat because of its higher fat content But only a third of the fat in a turkey drumstick is the saturated kind according to the USDA food database The
