Pumpkin Seed Nutrition Information

Pumpkin Seed Nutrition Information Find out what nutrients are in pumpkin seeds and learn how they can help with everything from blood sugar control to better sleep

Nutritional data shows pumpkin seeds have 125 calories per 1 ounce 28 grams and 285 calories per cup 64 grams of raw pepitas While they do have a relatively high calorie count pumpkin seeds are very filling Crunchy delicious pumpkin seeds are high in calories about 559 calories per 100 g Also they are packed with fiber vitamins minerals and numerous health promoting antioxidants Their high calorific value mainly comes from protein and fats

Pumpkin Seed Nutrition Information

Pumpkin Seed Nutrition Information
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Pumpkin seeds are highly nutritious and are an especially rich source of unsaturated fatty acids protein copper and magnesium Adding a small handful of pumpkin seeds to a smoothie or yogurt is a simple way to boost your nutrient intake Richest in Potassium 919mg 27 of DV Fiber 18g 74 of DV Glycemic Index N A Calories 446 Net carbs 35 35 Protein 18 55 Source USDA

Calories fat protein and carbohydrate values for for Pumpkin Seeds and other related foods Read on to learn about the nutrition and health benefits of pumpkin seeds 1 Assist With Proper Body Functions Pumpkin seeds are a source of magnesium This mineral plays an essential

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NatureClaim Know the calories carbohydrates sterols fats proteins vitamins minerals flavonoids and other nutrients in Pumpkin Seed Pumpkin seeds have a rich and diverse nutritional profile and are a great source of healthy fats vitamin K magnesium manganese zinc copper and phosphorus Here s a better look at the overall nutrition provided by one ounce 28 grams of

Nutritionally pumpkin seeds are packed with essential nutrients They are an excellent source of polyunsaturated fatty acids which are essential for human health Additionally they contain magnesium potassium phosphorus zinc copper and iron Protein They provide about 7 grams of protein per ounce helping with muscle repair and growth This makes them a great plant based protein source for vegetarians and vegans Healthy Fats Rich in unsaturated fats including omega 6 and omega 9 fatty acids pumpkin seeds support heart and brain health Carbohydrates They are low in carbohydrates making

Pumpkin Seed Nutrition Facts And Health Benefits
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Find out what nutrients are in pumpkin seeds and learn how they can help with everything from blood sugar control to better sleep

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Pumpkin Seed Nutrition Data GI Calories Carbs Fiber amp More

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Nutritional data shows pumpkin seeds have 125 calories per 1 ounce 28 grams and 285 calories per cup 64 grams of raw pepitas While they do have a relatively high calorie count pumpkin seeds are very filling

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Pumpkin Seed Nutrition Information - One cup of pumpkin seeds has zero milligrams of cholesterol and sodium Not only that but they also contain essential minerals Pumpkin seeds are a rich source of 1 Support healthy blood pressure If you have high blood pressure you may want to consider adding more pumpkin seeds to your diet