Makhana Nutrition Chart Makhana is an excellent source of several important nutrients and makes a great addition to a healthy well rounded diet It contains a good amount of carbs in each serving and is also rich in
Discover the nutritional facts calorie count and health benefits of Makhana fox nuts Learn how this low calorie snack can be a healthy addition to your diet for weight management and overall wellness Calories and other nutrition information for Fox Nuts Makhana Popped Lotus Seeds from Deep
Makhana Nutrition Chart
Makhana Nutrition Chart
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Everything You Need To Know About Makhana Benefits Makhana Nutrition Purpos Planet
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Mixbox Roasted Makhana Salted
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A donut chart showing which nutrients contribute to the caloric total There are 360 calories in Makhana coming from 15 protein 85 carbs 0 fat and 0 alcohol Makhanas are low in calories and high in fibre and good carbs A 50gms serving of fox nuts has just 180 calories If you love flavoured makhana roast them at home with spices Long known for health giving properties the nutritional benefits of eating Makhana are valued by medical science and now Foxnut is being popular worldwide
Makhana nutrition per 100g typically contains around 356 kcal 8 7 grams of protein 79 8 grams of carbohydrates and 0 5 grams of fat It is also a good source of various vitamins and minerals such as calcium magnesium phosphorus and potassium Rich in protein fibre and critical minerals like magnesium and potassium Makhana promotes digestive health strengthens bones and aids in weight management Its low calorie nature makes it an ideal guilt free snack while its gluten free and low fat attributes cater to diverse dietary preferences
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Flow Chart Of Makhana Processing To Obtain Dehulled Raw And Popped Download Scientific Diagram
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The nutrition facts of makhana from protein and fiber to vitamins and minerals and discuss how these contribute to its positive impact on overall health Here is the approximate nutritional value of makhana per 100 grams Calories 347 kcal Carbohydrates 77 grams Dietary fiber 14 grams Sugars 0 grams Fat 1 2 grams Protein 9 7 grams Calcium 56 milligrams Iron 2 6 milligrams Magnesium 98 milligrams Phosphorus 386 milligrams Potassium 350 milligrams Zinc 1 3 milligrams Makhana
100 grams of Makhana contains Calories 347 Protein 9 7gm Fats 0 1gm Carbohydrates 76 9gm Fibre 14 5gm Total Lipids Fats 0 1gm Calcium 60mg Iron 1 4mg 11 Proven Health Benefits of Makhana 1 Maintains Kidney Health Makhana ensures kidney health by controlling the blood flow and regulating urination They detoxify and cleanse A 100 gram serving of fox nuts contains approximately 347 calories However considering their low fat content and significant nutritional value they can still be a satisfying and nutritious snack when enjoyed in moderation
Makhana Delicious And Healthy Snack SHREE BALASA INTERNATIONAL LLP
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Makhana is an excellent source of several important nutrients and makes a great addition to a healthy well rounded diet It contains a good amount of carbs in each serving and is also rich in
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Discover the nutritional facts calorie count and health benefits of Makhana fox nuts Learn how this low calorie snack can be a healthy addition to your diet for weight management and overall wellness
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Makhana Nutrition Chart - Makhana nutrition per 100g typically contains around 356 kcal 8 7 grams of protein 79 8 grams of carbohydrates and 0 5 grams of fat It is also a good source of various vitamins and minerals such as calcium magnesium phosphorus and potassium
