Makhana Nutrition Facts 100g Here is the approximate nutritional value of makhana per 100 grams Makhana is nutrient dense and offers various health benefits It is low in fat calories and and contains no cholesterol It is particularly a good source of
Makhanas are low in calories and high in fibre and good carbs A 50gms serving of fox nuts has just 180 calories If you love flavoured makhana roast them at home with spices Long known for health giving properties the nutritional benefits of eating Makhana are valued by medical science and now Foxnut is being popular worldwide 100 grams of Makhana contains Calories 347 Protein 9 7gm Fats 0 1gm Carbohydrates 76 9gm Fibre 14 5gm Total Lipids Fats 0 1gm Calcium 60mg Iron 1 4mg 11 Proven Health Benefits of Makhana 1 Maintains Kidney Health Makhana ensures kidney health by controlling the blood flow and regulating urination They detoxify and cleanse
Makhana Nutrition Facts 100g
Makhana Nutrition Facts 100g
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A 100 gram serving of fox nuts contains approximately 347 calories However considering their low fat content and significant nutritional value they can still be a satisfying and nutritious snack when enjoyed in How much protein is in 100g of makhana In 100g of makhana there is approximately 9 10g of protein Makhana is a rich source of plant based protein making it a suitable snack for those looking to boost their protein intake
A donut chart showing which nutrients contribute to the caloric total There are 360 calories in Makhana coming from 15 protein 85 carbs 0 fat and 0 alcohol According to the USDA 100 grams of dried Makhana Fox Nuts contains the following facts According to the United States Department of Agriculture USDA here are the nutrition facts for 100 grams of raw
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Makhana nutrition per 100g typically contains around 356 kcal 8 7 grams of protein 79 8 grams of carbohydrates and 0 5 grams of fat It is also a good source of various vitamins and minerals such as calcium magnesium A 100g serving of makhana contains approximately 553 calories 11g of protein 118g of carbohydrates 1g of fat 3g of fiber 1g of sugar Makhana are a good source of protein fiber and carbohydrates They are also low in fat and sugar making them a
Makhanas are low in calories and high in fibre and good carbs A 50gms serving of fox nuts has just 180 calories If you love flavoured makhana roast them at home with spices 1 small cup 100 grams of makhana contains 337 calories It is a gluten free high fibre snack loaded with nutrients
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Here is the approximate nutritional value of makhana per 100 grams Makhana is nutrient dense and offers various health benefits It is low in fat calories and and contains no cholesterol It is particularly a good source of
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Makhanas are low in calories and high in fibre and good carbs A 50gms serving of fox nuts has just 180 calories If you love flavoured makhana roast them at home with spices Long known for health giving properties the nutritional benefits of eating Makhana are valued by medical science and now Foxnut is being popular worldwide
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Makhana Nutrition Facts 100g - How much protein is in 100g of makhana In 100g of makhana there is approximately 9 10g of protein Makhana is a rich source of plant based protein making it a suitable snack for those looking to boost their protein intake
