Beef Roast Nutrition Information There are 56 calories in 1 thin slice of Roast Beef Get full nutrition facts and other common serving sizes of Roast Beef including 1 oz of boneless yield after cooking and 1 oz of boneless
There are 76 calories in 1 ounce of boneless Roast Beef Get full nutrition facts and other common serving sizes of Roast Beef including 1 thin slice and 1 oz of boneless yield after cooking The favorite choice for the term Roast Beef is 1 medium slice of Roast Beef which has about 110 calories Calorie and nutritional information for a variety of types and serving sizes of Roast Beef is shown below
Beef Roast Nutrition Information
Beef Roast Nutrition Information
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Roast Beef Nutrition 4 Oz Nutrition Pics
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Roast beef nutrition 100 grams Richest in Sodium 853mg 37 of DV Potassium 647mg 19 of DV Calories 115 Net carbs 0 64 Protein 18 62 Source USDA 2 oz of roast beef Meijer contains 90 Calories The macronutrient breakdown is 4 carbs 24 fat and 72 protein This is a good source of protein 30 of your Daily Value and potassium 9 of your Daily Value Amount Unit
There are a wide range of calories in roast beef depending on how thick you slice it and how fatty the particular cut is Here are the typical calorie totals for popular serving sizes of roast beef 1 thin slice 1 oz 56 calories 1 serving of basic roast beef contains 779 Calories The macronutrient breakdown is 0 1 carbs 69 fat and 30 protein This is a good source of protein 104 of your Daily Value potassium 19 of your Daily Value and iron 64 of your Daily Value Preheat oven to 450F 230C
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2 oz of roast beef Essential Everyday contains 60 Calories The macronutrient breakdown is 0 carbs 31 fat and 69 protein This is a good source of protein 18 of your Daily Value Amount Unit There are 112 calories in 1 medium slice of Roast Beef Get full nutrition facts and other common serving sizes of Roast Beef including 1 thin slice and 1 oz of boneless yield after cooking
According to the USDA a 3 ounce serving of braised or boiled pot roast has the following nutritional breakdown Nutrients of note include 2 7 milligrams iron 174 6 milligrams phosphorus 195 6 milligrams potassium 7 6 milligrams zinc 19 9 micrograms of selenium and 231 milligrams of There are 267 calories in 100 grams of Roast Beef Get full nutrition facts and other common serving sizes of Roast Beef including 1 thin slice and 1 medium slice
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There are 56 calories in 1 thin slice of Roast Beef Get full nutrition facts and other common serving sizes of Roast Beef including 1 oz of boneless yield after cooking and 1 oz of boneless
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There are 76 calories in 1 ounce of boneless Roast Beef Get full nutrition facts and other common serving sizes of Roast Beef including 1 thin slice and 1 oz of boneless yield after cooking
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Beef Roast Nutrition Information - Roast beef nutrition 100 grams Richest in Sodium 853mg 37 of DV Potassium 647mg 19 of DV Calories 115 Net carbs 0 64 Protein 18 62 Source USDA
