1 Egg Nutrition Facts

1 Egg Nutrition Facts Eggs are an excellent source of protein and choline and they also contain several B vitamins along with vitamins A and D A large egg contains 78 calories 5g of fat less than 1g carbohydrate 6g of protein and 147mg of choline which supports memory and mood

Calories fat protein and carbohydrate values for for 1 Large Whole Egg and other related foods Eggs are a natural source of many nutrients including high quality protein vitamins and minerals Eggs are naturally rich in vitamin B2 riboflavin vitamin B12 vitamin D selenium and iodine

1 Egg Nutrition Facts

1 Egg Nutrition Facts
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There are 74 calories in 1 large Egg Whole Calorie breakdown 63 fat 2 carbs 35 protein Nutrition Facts for Eggs Raw View calories protein carbs fats vitamins minerals and more

Egg nutrition 100 grams Richest in Cholesterol 373mg 124 of DV Vitamin B2 1mg 39 of DV Calories 155 Net carbs 1 12 Protein 12 58 Source USDA 1 large egg Whole fresh eggs contains 72 Calories The macronutrient breakdown is 2 carbs 62 fat and 36 protein This has a relatively low calorie density with 143 Calories per 100g For 1 large egg 50g Generate your perfect meal plan in 2

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Egg nutrition facts include high quality protein as they are a nutritious and inexpensive meat substitute Low in calories they great when alone or used in a wide variety of recipes such as sauces and baked goods Calories fat protein and carbohydrate values for for Egg and other related foods

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Eggs are an excellent source of protein and choline and they also contain several B vitamins along with vitamins A and D A large egg contains 78 calories 5g of fat less than 1g carbohydrate 6g of protein and 147mg of choline which supports memory and mood

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Calories In 1 Large Whole Egg Nutritionix

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Calories fat protein and carbohydrate values for for 1 Large Whole Egg and other related foods

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1 Egg Nutrition Facts - 1 large egg Whole fresh eggs contains 72 Calories The macronutrient breakdown is 2 carbs 62 fat and 36 protein This has a relatively low calorie density with 143 Calories per 100g For 1 large egg 50g Generate your perfect meal plan in 2