100 Gm Boiled Green Gram Nutrition

100 Gm Boiled Green Gram Nutrition Calories fat protein and carbohydrate values for for Green Gram and other related foods

View the most important nutritional values of peas green cooked The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals Nutrition facts label and information for Green gram Per 100 grams 126 0 calories 0 18g fat 5 94g carbohydrate 3 04g protein

100 Gm Boiled Green Gram Nutrition

100 Gm Boiled Green Gram Nutrition
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Green gram is an excellent plant based protein source providing 24g of protein per 100g along with essential nutrients Including it in your daily diet can improve muscle strength support digestion and enhance overall health Per 100g green gram contains As you can see green gram is a good source of protein fiber and various vitamins and minerals In particular it is rich in B vitamins which are important for maintaining energy levels as well as iron

Boiled green gram is high in protein fiber and other essential nutrients making it a healthy and filling snack or side dish It can be enjoyed as part of a balanced diet and is a great way to add more plant based protein to your meals GREEN GRAM whole MH Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient

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Green gram is a powerful source of many essential vitamins and minerals It is a great source of dietary fiber protein iron magnesium phosphorus potassium and zinc It also contains thiamin riboflavin folate vitamin B 6 and Important values in 100 grams of GREEN GRAM dhal like energy moisture protein fat carbohydrates fibre calcium Iron and Phosphorus

It is low in calories and fat making it an excellent addition to a healthy diet Green gram is also a good source of antioxidants which help protect your body against damage from Here is the approximate nutritional value of 100g of raw green moong dal As you can see green moong dal is a good source of plant based protein fiber and a range of

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Calories In Green Gram Nutritionix

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Calories fat protein and carbohydrate values for for Green Gram and other related foods

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Nutritions Peas Green Cooked Per 100 Grams

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View the most important nutritional values of peas green cooked The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals

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100 Gm Boiled Green Gram Nutrition - A 100 g serving of cooked moong dal can provide you with about 6 g protein It also contains some amounts of vitamin E C and K An integral part of the Indian diet it is