Black Beans Nutrition Information Black beans are popular pulses rich in plant based protein fiber and antioxidants This article answers the question of whether they are healthy
Black beans have a satisfying texture and mildly sweet flavor They re also incredibly healthy providing multiple vital nutrients with minimal fat and sugar The antioxidants fiber Calories fat protein and carbohydrate values for for Black Bean and other related foods
Black Beans Nutrition Information
Black Beans Nutrition Information
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Black Beans Nutrition Health Benefits Recipes
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Black Beans Nutrition Health Benefits Recipes
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Black beans contain quercetin and saponins which can protect the heart Black beans contain around 114 kilocalories per half cup What are the nutritional benefits of black beans The Nutrition Facts One cup of cooked black beans contains approximately Calories 227 Protein 15 grams Fiber 15 grams Fat 1 gram Carbs 40 grams Magnesium 60 of the RDA Folate 59 of the RDA Phosphorus 36 of the RDA Iron 35 of the RDA Copper 18 of the RDA Manganese 18 of the RDA
Black beans nutrition profile per 100 g Calories 347 protein 22 33 g 40 of DV folates 91 pyridoxine 36 thiamin 65 copper 93 iron 69 manganese 62 and zinc 33 of daily values Here are the nutrition facts based on one cup of canned black beans Calories 218 11 percent of recommended daily value or DV Fat 0 7 grams 5 percent of DV Sodium 331 milligrams 14 percent DV Carbohydrate 35 g 13 percent DV Fiber 16 6 g 66 percent DV Protein 14 5 g 29 percent DV Calcium 84 mg 8 percent DV
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Black beans are an excellent source of plant based protein 15 2 grams and dietary fiber 15 grams a dynamic duo that work together to support healthy weight loss goals and to maintain a healthy weight Only found in plants fiber is Black beans boast a high dose of protein fiber iron and folate Protein and fiber are two nutrients that contribute to satiety an important aspect of weight control and managing
Black beans are naturally gluten free and vegan and high in both protein and fiber They are loaded with vitamins minerals and antioxidants and have been linked to reductions in disease risk according to a 2023 review in Food Frontiers Black beans have a unique dietary fiber called resistant starch Black bean nutrition Black beans contain lots of soluble and insoluble fiber Romito says They re an excellent source of plant protein offering 15 grams of protein per cup cooked
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https://www.healthline.com › nutrition › are-black-beans-healthy
Black beans are popular pulses rich in plant based protein fiber and antioxidants This article answers the question of whether they are healthy
https://www.webmd.com › diet › health-benefits-black-beans
Black beans have a satisfying texture and mildly sweet flavor They re also incredibly healthy providing multiple vital nutrients with minimal fat and sugar The antioxidants fiber
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Black Beans Nutrition Information - Here are the nutrition facts based on one cup of canned black beans Calories 218 11 percent of recommended daily value or DV Fat 0 7 grams 5 percent of DV Sodium 331 milligrams 14 percent DV Carbohydrate 35 g 13 percent DV Fiber 16 6 g 66 percent DV Protein 14 5 g 29 percent DV Calcium 84 mg 8 percent DV
