Grated Coconut Nutrition Information View the most important nutritional values of coconut meat grated The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for coconut meat grated are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated
One piece of fresh coconut meat measuring 2 x 2 x 1 2 45g provides 159 calories 1 5g of protein 6 8g of carbohydrates and 15 1g of fat Coconut is an excellent source of fiber potassium manganese and selenium The following nutrition information is Calories fat protein and carbohydrate values for for Shredded Coconut and other related foods
Grated Coconut Nutrition Information
Grated Coconut Nutrition Information
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Yes fresh grated coconut is high in calories 100 grams of fresh grated coconut contains 354 calories However it is also a great source of healthy fats and fiber Low in carbs and high in fiber and fat coconut is a great choice if you re on a low carb paleo or gluten free diet It may help promote blood sugar control contains powerful antioxidants and
Calories carbs fat protein fiber cholesterol and more for Grated Coconut Tropics Want to use it in a meal plan Head to the diet generator and enter the number of calories you want Values estimated based on person weighing 140 lbs Login to personalize
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The amount of calories carbs fat and protein values for Grated Coconut Shana There are 354 calories in 100 grams of Coconut Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece
There are 11 calories in 20 gram of Grated Coconut from Carbs 2g Fat 0 2g Protein 1g Get full nutrition facts Per 1 cup Calories 173kcal Fat 7 97g Carbs 25 10g Protein 2 21g Other sizes 1 fl oz 22kcal 1 serving 173kcal 100 g 72kcal more
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https://www.nutritiontable.com › nutritions › nutrient
View the most important nutritional values of coconut meat grated The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for coconut meat grated are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated
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One piece of fresh coconut meat measuring 2 x 2 x 1 2 45g provides 159 calories 1 5g of protein 6 8g of carbohydrates and 15 1g of fat Coconut is an excellent source of fiber potassium manganese and selenium The following nutrition information is
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Grated Coconut Nutrition Information - Low in carbs and high in fiber and fat coconut is a great choice if you re on a low carb paleo or gluten free diet It may help promote blood sugar control contains powerful antioxidants and
