Nutrition Information For Avocado There are 160 calories in 100 grams of Avocados Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 1 cup of sliced
Calories fat protein and carbohydrate values for for Avocado and other related foods A whole medium avocado contains about 240 calories 13 grams carbohydrate 3 grams protein 22 grams fat 15 grams monounsaturated 4 grams polyunsaturated 3 grams saturated 10 grams fiber and 11 milligrams sodium
Nutrition Information For Avocado
Nutrition Information For Avocado
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Avocados are high in fat fiber and calories But they have numerous health benefits including phytochemicals and anti inflammatory properties Avocados are no longer just used in Avocado raw contains 368 calories per 230 g serving This serving contains 34 g of fat 4 6 g of protein and 20 g of carbohydrate The latter is 1 5 g sugar and 15 g of dietary fiber the rest is complex carbohydrate
A donut chart showing which nutrients contribute to the caloric total There are 322 calories in Avocados coming from 5 protein 20 carbs 75 fat and 0 alcohol Avocado nutrition 100 grams Richest in Potassium 485mg 14 of DV Fiber 7g 27 of DV Glycemic Index 40 Calories 160 Net carbs 1 83 Protein 2 Source USDA
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AVOCADO NUTRIENTS One third of a medium avocado 50 g has 80 calories and contributes nearly 20 vitamins minerals and phytonutrients making it a heart healthy choice to help meet nutrient needs Although phytonutrients are not essential 218 Calories A donut chart showing which nutrients contribute to the caloric total There are 218 calories in Avocado Raw coming from 5 protein 20 carbs 75 fat and 0 alcohol
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https://www.fatsecret.com › calories-nutrition › usda › avocados
There are 160 calories in 100 grams of Avocados Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 1 cup of sliced
https://www.nutritionix.com › food › avocado
Calories fat protein and carbohydrate values for for Avocado and other related foods
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