Almond Milk Nutrition Value

Almond Milk Nutrition Value Almond milk is a plant based beverage made from filtered almonds and water It is naturally dairy and lactose free making it a good option for those avoiding dairy With only 39 calories

To get the most nutritional value look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus which helps with energy levels and bone health Almond milk unsweetened contains 37 calories per 244 g serving This serving contains 2 3 g of fat 1 g of protein and 3 2 g of carbohydrate The latter is 2 g sugar and 0 5 g of dietary fiber the rest is complex carbohydrate

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One unique nutritional feature of almond milk is that it is a source of vitamin E a nutrient that has antioxidant properties In fact 1 cup of almond milk contains 8 1 milligrams of this vitamin which is around half of the recommended dietary allowance Almond milk is an excellent source of nutrition that is low in calories and high in calcium An 8 ounce cup of unsweetened almond milk has the following nutrients One of the nutritional downsides is the protein content of almond milk which is significantly lower than the protein 8 g found in cow s milk

Calories fat protein and carbohydrate values for for Almond Milk and other related foods Basic nutrition facts for almond milk per 262 gram cup serving Key Point Almond milk is low in calories and only contains small amounts of carbohydrates fat and protein It is an excellent source of vitamin E Is almond milk a good dairy alternative That depends

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A donut chart showing which nutrients contribute to the caloric total There are 106 calories in Almond milk coming from 13 protein 13 carbs 74 fat and 0 alcohol There are 17 calories in 100 ml of Almond Milk Calorie breakdown 74 fat 13 carbs 14 protein

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Is Almond Milk Healthy Nutrition Benefits And Downsides

https://www.healthline.com › nutrition › almond-milk
Almond milk is a plant based beverage made from filtered almonds and water It is naturally dairy and lactose free making it a good option for those avoiding dairy With only 39 calories

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Almond Milk Nutrition And Health Benefits WebMD

https://www.webmd.com › diet › health-benefits-almond-milk
To get the most nutritional value look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus which helps with energy levels and bone health

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