Almonds Nutritional Value Chart View the most important nutritional values of almonds The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for almonds are shown in 100 grams
A 1 ounce 28 gram serving of almonds provides 164 calories 6g of protein 6g of carbs and 14g of fat For ounce almonds are the tree nut highest in vitamin E and riboflavin They are also among the nuts lowest in calories and saturated fat and offer 4 grams of fiber in every healthy handful The following chart shows how almonds measure up against other tree nuts Based on a one ounce 28g portion1 ALMOND BRAZIL NUT CASHEW HAZELNUT MACADAMIA NUT
Almonds Nutritional Value Chart
Almonds Nutritional Value Chart
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What s The Nutritional Value Of Almonds Blue Diamond
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Almonds nutrition 100 grams Richest in Fats 50g 77 of DV Calories 579kcal 29 of DV Calories 579 Net carbs 9 05 Protein 21 15 Source USDA Packed with fibre and healthy unsaturated fats almonds are a nutritious source of plant protein that can be incorporated into any sensible eating plan A single 30 gram portion a handful or about 23 almonds provides more than half of the recommended daily intake for the antioxidant vitamin E Talk about good things coming in small packages
One ounce provides about 165 calories 6 grams protein 14 grams fat 80 monounsaturated 15 polyunsaturated and 5 saturated 6 grams carbohydrate and 3 grams fiber Almonds have been suggested to reduce heart disease risk by lowering total and LDL cholesterol and exerting anti inflammatory and antioxidant effects A pie chart showing the macro nutrient components for Almonds This food consists of 4 5 water 21 8 protein 22 2 carbs 51 5 fat and 0 alcohol
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The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Calories fat protein and carbohydrate values for for Almond and other related foods Basic nutrients nutrition summary 49 9 grams of fat 21 2 grams of protein 21 6 grams of carbs 4 4 grams of water 3 grams of ash Almonds contain 4 4 grams of total sugars 12 5 grams of dietary fiber and 0 7 grams of starch
Calories fat protein and carbohydrate values for for Almonds and other related foods There s a whole lot of nutrition packed into an almond s tiny tough shell A one ounce serving or about 23 almonds provides Calories 162 Protein 6 g 12 DV Fat 14 21 DV Carbs 6 g 2 DV Fiber 3 5 g 14 DV Sugar 1 g 2 DV Vitamin E 7 4 mg 37 DV Calcium 75 mg calcium 7 DV
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View the most important nutritional values of almonds The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for almonds are shown in 100 grams
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A 1 ounce 28 gram serving of almonds provides 164 calories 6g of protein 6g of carbs and 14g of fat
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Almonds Nutritional Value Chart - Packed with fibre and healthy unsaturated fats almonds are a nutritious source of plant protein that can be incorporated into any sensible eating plan A single 30 gram portion a handful or about 23 almonds provides more than half of the recommended daily intake for the antioxidant vitamin E Talk about good things coming in small packages
