Apple Nutrition Information This is a detailed article about apples What they are what they look like along with in depth information on nutrition and health benefits
One medium sized apple 200g has 104 calories 0 5 grams of protein 27 6 grams of carbohydrates and 0 3 grams of fat Apples also provide fiber potassium and vitamin C This nutrition information is provided by the USDA One serving or one medium apple provides about 95 calories 0 gram fat 1 gram protein 25 grams carbohydrate 19 grams sugar naturally occurring and 3 grams fiber Apples and Health
Apple Nutrition Information
Apple Nutrition Information
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Calories fat protein and carbohydrate values for for Apple and other related foods Apples are touted for their health benefits containing plant chemicals like flavonoids and fiber which can aid digestion control symptoms of acid reflux and promote heart health
Nutrition Facts for Apples View calories protein carbs fats vitamins minerals and more Apple nutrition 100 grams Richest in Vitamin C 5mg 5 of DV Fiber 2g 10 of DV Glycemic Index 36 Calories 52 Net carbs 11 41 Protein 0 26 Source USDA
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Apples are a good source of nutrients including fiber vitamin C and antioxidants which can help support healthy digestion brain health and weight management Did you know that apples are one of the healthiest foods a person can eat Apples are a nutritional powerhouse They re high in antioxidants an important part of how healthful eating can lower our risk of health conditions that can develop as we age
Apples are readily available easy to eat on the go and versatile in cooking and baking and they offer a bushel of health benefits To gather the most benefits choose whole fruit over juice 289 calories 5 5 grams total fat 0 milligrams cholesterol 3 milligrams sodium 32 grams carbohydrates 4 grams fiber 5 grams protein View Apples calories list of vitamins and minerals as well as amino acid breakdown and lipid profiles Learn everything there is about Apples with FoodFact info
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https://www.healthline.com › nutrition › foods › apples
This is a detailed article about apples What they are what they look like along with in depth information on nutrition and health benefits
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One medium sized apple 200g has 104 calories 0 5 grams of protein 27 6 grams of carbohydrates and 0 3 grams of fat Apples also provide fiber potassium and vitamin C This nutrition information is provided by the USDA
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Apple Nutrition Information - Apple nutrition 100 grams Richest in Vitamin C 5mg 5 of DV Fiber 2g 10 of DV Glycemic Index 36 Calories 52 Net carbs 11 41 Protein 0 26 Source USDA
