Avacado Nutrition Information There are 160 calories in 100 grams of Avocados Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 1 cup of sliced
A whole medium avocado contains about 240 calories 13 grams carbohydrate 3 grams protein 22 grams fat 15 grams monounsaturated 4 grams polyunsaturated 3 grams saturated 10 grams fiber and 11 milligrams sodium Calories fat protein and carbohydrate values for for Avocado and other related foods
Avacado Nutrition Information
Avacado Nutrition Information
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Avocados are high in fat fiber and calories But they have numerous health benefits including phytochemicals and anti inflammatory properties Avocados are no longer just used in Avocados are a source of key nutrients including healthy fats and fiber They also contain anti inflammatory and antioxidant compounds and may help reduce heart disease risk
A donut chart showing which nutrients contribute to the caloric total There are 322 calories in Avocados coming from 5 protein 20 carbs 75 fat and 0 alcohol Avocado is an excellent source of antioxidant vitamins A C and E While the fruit is not particularly high in vitamin A it offers 33 of the recommended daily intake for vitamin C and 21 for vitamin E 1
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AVOCADO NUTRIENTS One third of a medium avocado 50 g has 80 calories and contributes nearly 20 vitamins minerals and phytonutrients making it a heart healthy choice to help meet nutrient needs Although phytonutrients are not essential Avocados have an impressive nutrition profile A 100 gram 3 5 ounce portion half a large avocado provides 485 mg of potassium or 14 of the recommended daily intake RDI This is more than you d get from a medium banana and with a lot less sugar
218 Calories A donut chart showing which nutrients contribute to the caloric total There are 218 calories in Avocado Raw coming from 5 protein 20 carbs 75 fat and 0 alcohol Avocado raw contains 368 calories per 230 g serving This serving contains 34 g of fat 4 6 g of protein and 20 g of carbohydrate The latter is 1 5 g sugar and 15 g of dietary fiber the rest is complex carbohydrate
Avocado Nutrition Facts Health Benefits Of Avocado
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There are 160 calories in 100 grams of Avocados Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 1 cup of sliced
https://nutritionsource.hsph.harvard.edu › avocados
A whole medium avocado contains about 240 calories 13 grams carbohydrate 3 grams protein 22 grams fat 15 grams monounsaturated 4 grams polyunsaturated 3 grams saturated 10 grams fiber and 11 milligrams sodium
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Avacado Nutrition Information - Avocados are a source of key nutrients including healthy fats and fiber They also contain anti inflammatory and antioxidant compounds and may help reduce heart disease risk
