Avocado Nutrition Facts Calories fat protein and carbohydrate values for for Avocado and other related foods
There are 160 calories in 100 grams of Avocados Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 1 cup of sliced Avocados contain several nutrients including carotenoids monounsaturated fats potassium and fiber that have been associated with a reduced risk of chronic diseases especially when included as part of a balanced nutritious diet The nutritional profile of avocados fits well with healthful dietary patterns such as the Mediterranean and DASH
Avocado Nutrition Facts
Avocado Nutrition Facts
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A donut chart showing which nutrients contribute to the caloric total There are 322 calories in Avocados coming from 5 protein 20 carbs 75 fat and 0 alcohol Here are the nutrition facts for about 1 cup or 146 grams g of sliced avocado per the U S Department of Agriculture USDA When it comes to fats avocados are rich in
Avocado is an excellent source of antioxidant vitamins A C and E While the fruit is not particularly high in vitamin A it offers 33 of the recommended daily intake for vitamin C and 21 for vitamin E For vitamin A avocado offers a more modest amount but the fruit provides a source of the carotenoids lutein and astaxanthin Avocados have an impressive nutrition profile A 100 gram 3 5 ounce portion half a large avocado provides 485 mg of potassium or 14 of the recommended daily intake RDI This is more than you d get from a medium banana and with a lot less sugar
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One third of a medium avocado 50 g has 80 calories and contributes nearly 20 vitamins minerals and phytonutrients making it a heart healthy choice to help meet nutrient needs Although phytonutrients are not essential research suggests they may promote human health Packed with essential vitamins minerals healthy fats and fiber avocados serve as a nutritional powerhouse Avocados offer many health benefits from fostering heart health to facilitating nutrient absorption and supporting healthy blood pressure levels
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Calories fat protein and carbohydrate values for for Avocado and other related foods
https://www.fatsecret.com › calories-nutrition › usda › avocados
There are 160 calories in 100 grams of Avocados Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 1 cup of sliced
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Avocado Nutrition Facts - Avocado is an excellent source of antioxidant vitamins A C and E While the fruit is not particularly high in vitamin A it offers 33 of the recommended daily intake for vitamin C and 21 for vitamin E For vitamin A avocado offers a more modest amount but the fruit provides a source of the carotenoids lutein and astaxanthin
