Banana Nutrition Facts Chart Nutrition Facts The following data shows the nutrition profile for one medium banana which weighs approximately 118 grams The source of the data is the USDA s FoodData Central database
Banana nutrition 100 grams Richest in Potassium 358mg 11 of DV Vitamin C 9mg 10 of DV Glycemic Index 48 Calories 89 Net carbs 20 24 Protein 1 09 A donut chart showing which nutrients contribute to the caloric total There are 134 calories in Bananas coming from 4 protein 93 carbs 3 fat and 0 alcohol
Banana Nutrition Facts Chart
Banana Nutrition Facts Chart
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Banana Nutrition Facts And Health Benefits 44 OFF
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Bananas are a healthy source of fiber potassium vitamin B6 vitamin C and various antioxidants and phytonutrients Many types and sizes exist Their color usually ranges from Calories fat protein and carbohydrate values for for Banana and other related foods
Bananas contain around 100 calories but this can vary by the fruit size and how you consume it Below are the calorie contents of standard banana sizes If you re unsure about the size of Banana little piece 65 g contain s 12 gram s of sugar 780 milligram s of protein 160 milligram s of fat 1 gram s of fiber and 14 gram s of carbohydrate
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While your average banana contains about 14 grams of naturally occurring sugar it also provides plenty of other vitamins minerals and important nutrients Banana Nutrition Facts reveal a world of health benefits hidden in this popular fruit Discover how this sweet potassium rich snack can impact your heart health digestion weight management and more in our comprehensive guide
Nutrient Density Score for bananas is 16 100 low The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie It helps you get the nutrients you need without consuming excess energy One medium sized banana 118g provides 105 calories 27g of carbohydrates 14 4g of sugars and 1 3g of protein Bananas are an excellent source of potassium and one serving contains 422mg of potassium The USDA provides the following nutrition information There are 27g of carbohydrates per medium banana defined as 7 to 7 7 8 long
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Banana Nutrition Facts And Health Benefits
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Nutrition Facts The following data shows the nutrition profile for one medium banana which weighs approximately 118 grams The source of the data is the USDA s FoodData Central database
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Banana nutrition 100 grams Richest in Potassium 358mg 11 of DV Vitamin C 9mg 10 of DV Glycemic Index 48 Calories 89 Net carbs 20 24 Protein 1 09
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Banana Nutrition Facts Chart - Bananas are a healthy source of fiber potassium vitamin B6 vitamin C and various antioxidants and phytonutrients Many types and sizes exist Their color usually ranges from
