Banana Nutritional Value Chart Banana nutrition 100 grams Richest in Potassium 358mg 11 of DV Vitamin C 9mg 10 of DV Glycemic Index 48 Calories 89 Net carbs 20 24 Protein 1 09 Source USDA
Bananas are a healthy source of fiber potassium vitamin B6 vitamin C and various antioxidants and phytonutrients Many types and sizes exist Their color usually ranges from Banana Nutrition Facts One medium sized banana 118g provides 105 calories 27g of carbohydrates 14 4g of sugars and 1 3g of protein Bananas are an excellent source of potassium and one serving contains 422mg of potassium The USDA provides the following nutrition information
Banana Nutritional Value Chart
Banana Nutritional Value Chart
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Nutrition Chart For Banana
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Nutritional Values Of Raw Banana Nutrition Ftempo
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Nutrition Facts The following data shows the nutrition profile for one medium banana which weighs approximately 118 grams The source of the data is the USDA s FoodData Central database Calories fat protein and carbohydrate values for for Banana and other related foods
A pie chart showing the macro nutrient components for Bananas This food consists of 75 5 water 1 1 protein 23 carbs 0 3 fat and 0 alcohol Bananas contain around 100 calories but this can vary by the fruit size and how you consume it Below are the calorie contents of standard banana sizes If you re unsure about the size of
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Banana little piece 65 g contain s 12 gram s of sugar 780 milligram s of protein 160 milligram s of fat 1 gram s of fiber and 14 gram s of carbohydrate The following table of the nutritional value of bananas was extracted from the USDA database the values are set based on an average through an analysis of this food Nutritional value of 100 grams of banana
Nutrition facts for bananas recommended daily values and analysis The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2 000 calories a day is used for general nutrition advice Carbohydrates are made up of three components fiber starch and sugar 1 medium banana Raw contains 105 Calories The macronutrient breakdown is 93 carbs 3 fat and 4 protein This is a good source of potassium 9 of your Daily Value and vitamin b6 33 of your Daily Value Amount Unit
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Banana nutrition 100 grams Richest in Potassium 358mg 11 of DV Vitamin C 9mg 10 of DV Glycemic Index 48 Calories 89 Net carbs 20 24 Protein 1 09 Source USDA
https://www.healthline.com › nutrition › foods › bananas
Bananas are a healthy source of fiber potassium vitamin B6 vitamin C and various antioxidants and phytonutrients Many types and sizes exist Their color usually ranges from
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Banana Nutritional Value Chart - Bananas contain around 100 calories but this can vary by the fruit size and how you consume it Below are the calorie contents of standard banana sizes If you re unsure about the size of
