Basil Nutrition Facts Basil herb is one of the most recognized nutritionally rich herbal plants commonly grown as a potherb Its unique fragrance and flavorful leaves have antioxidants Calories 100 g 23 Folic acid 68 g 17 DV Vitamin A 5 275 IU 175 DV Iron 3 17 mg 40 DV
Basil nutrition 100 grams Richest in Vitamin A 5275IU 106 of DV Calcium 177mg 18 of DV Glycemic Index 70 Calories 23 Net carbs 1 05 Protein 3 15 Digestive Benefits Basil tea is beneficial for constipation indigestion gas etc Respiratory Problems It relieves problems like cold flu asthma whooping cough and bronchitis Basil Nutritional Facts Here is the nutritional information for
Basil Nutrition Facts
Basil Nutrition Facts
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Basil Nutrition Facts And Health Benefits CookingEggs
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Basil Benefits Side Effects And Preparations
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Basil fresh contains 0 6 calories per 2 5 g serving This serving contains 0 g of fat 0 1 g of protein and 0 1 g of carbohydrate The latter is 0 g sugar and 0 g of dietary fiber the rest is complex carbohydrate Calories fat protein and carbohydrate values for for 1 Cup Fresh Basil and other related foods
Nutrient Density Score for basil is 63 100 excellent The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie It helps you get the nutrients you need without consuming excess energy What Are the Nutrition Facts of Basil Beyond adding aroma and flavor to dishes the U S Department of Agriculture s MyPlate guidelines state that basil can help boost your health too According
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Basil is both tonic and calming to the nervous system making it a natural tranquilizer for the kind of frazzled nerves that lead to insomnia Nutritional Value of Fresh Basil Fresh basil is 92 water 2 6 carbohydrates 3 protein and contains negligible fat As a nutritional herb basil provides us with several significant nutritional substances essential for our overall well being Take a look at the plethora of important healthy benefits that basil offers in the sections below
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Basil herb is one of the most recognized nutritionally rich herbal plants commonly grown as a potherb Its unique fragrance and flavorful leaves have antioxidants Calories 100 g 23 Folic acid 68 g 17 DV Vitamin A 5 275 IU 175 DV Iron 3 17 mg 40 DV
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Basil nutrition 100 grams Richest in Vitamin A 5275IU 106 of DV Calcium 177mg 18 of DV Glycemic Index 70 Calories 23 Net carbs 1 05 Protein 3 15
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Basil Nutrition Facts - Calories fat protein and carbohydrate values for for 1 Cup Fresh Basil and other related foods
