Basil Nutrition Information Basil nutrition 100 grams Richest in Vitamin A 5275IU 106 of DV Calcium 177mg 18 of DV Glycemic Index 70 Calories 23 Net carbs 1 05 Protein 3 15 Source USDA
Health benefits of basil include Reduction of oxidative stress Basil is full of antioxidants Sweet basil contains a compound called eugenol and lime and lemon basils have limonene Basil herb is one of the most recognized nutritionally rich herbal plants commonly grown as a potherb Its unique fragrance and flavorful leaves have antioxidants Calories 100 g 23 Folic acid 68 g 17 DV Vitamin A 5 275 IU 175 DV Iron 3 17 mg 40 DV
Basil Nutrition Information
Basil Nutrition Information
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Basil Nutrition Health Benefits Uses And More
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Holistic Nutrition Eat This Herb Basil
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Basil is a popular herb and some people use it for medicinal purposes Here learn about the possible health benefits and how to add basil to the diet Calorie breakdown 17 fat 53 carbs 31 protein There is 1 calorie in 2 tablespoons of Basil Get full nutrition facts and other common serving sizes of Basil including 5 leaves and 1 oz
What Are the Nutrition Facts of Basil Beyond adding aroma and flavor to dishes the U S Department of Agriculture s MyPlate guidelines state that basil can help boost your health too According Basil Nutrition Facts Dietary basil is generally used as a seasoning and in very short supply Basil seasoning can provide a little boost to overall nutrient consumption but it s not a go to source for meeting your nutritional needs
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Basil is a bright green plant with large pointed leaves and thin stalks It grows in big leafy bunches A quarter cup of fresh basil has 1 0 calories 0 19g of protein 0 04g of fat 0 16g of carbohydrates 0 1g of fiber and 0 02g of sugar Basil is an Micronutrients in basil as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that basil is lacking Nutrient Density Score for basil is 63 100 excellent The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie
Calories fat protein and carbohydrate values for for 1 Cup Fresh Basil and other related foods View Basil calories list of vitamins and minerals as well as amino acid breakdown and lipid profiles Learn everything there is about Basil with FoodFact info
Vital Basil
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Basil nutrition 100 grams Richest in Vitamin A 5275IU 106 of DV Calcium 177mg 18 of DV Glycemic Index 70 Calories 23 Net carbs 1 05 Protein 3 15 Source USDA
https://www.webmd.com › diet › health-benefits-basil
Health benefits of basil include Reduction of oxidative stress Basil is full of antioxidants Sweet basil contains a compound called eugenol and lime and lemon basils have limonene
Basil Nutrition Facts And Health Benefits CookingEggs
Vital Basil
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Basil Calories 22 GreenShoot
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Health Requirements And Nutrition Facts Basil Veggies Info
Health Requirements And Nutrition Facts Basil Veggies Info
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Basil Nutrition Information - Calorie breakdown 17 fat 53 carbs 31 protein There is 1 calorie in 2 tablespoons of Basil Get full nutrition facts and other common serving sizes of Basil including 5 leaves and 1 oz
