Beef Liver Nutrition Facts 100g There are 135 calories in 100 grams of Beef Liver Calorie breakdown 25 fat 12 carbs 63 protein
Beef liver is a micronutrient powerhouse It provides 59 3mcg of vitamin B12 or 988 of your recommended daily intake It provides 9 8mg of copper or 488 of your Beef liver is one of the most nutrient dense foods you can eat and it has some surprising health benefits It s the organ meat of cattle and is packed with protein vitamins minerals and
Beef Liver Nutrition Facts 100g
Beef Liver Nutrition Facts 100g
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Beef Liver nutrition 100 grams Richest in Cholesterol 396mg 132 of DV Protein 29g 69 of DV Calories 191 Net carbs 5 13 Protein 29 08 Source USDA Calories fat protein and carbohydrate values for for 100 G Beef Liver and other related foods
Calories 174 Total Fat 4 64g Saturated Fat 2 51g Trans Fat 0g Cholesterol 378mg Sodium 384mg Total Carbohydrate 5 12g Dietary Fiber Beef liver is a type of organ meat that is high in nutrients particularly vitamins and minerals It is often used in dishes like p t and liverwurst and can also be saut ed or grilled
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Micronutrients in beef liver as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that beef liver is lacking Nutrient Density Beef Liver is calculated to be 132Cal per 100 grams making 80Cal equivalent to 60 61g with 19 6g of mostly protein 3 7g of carbohydrates 3 7g of fat in 100g while being rich in
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There are 135 calories in 100 grams of Beef Liver Calorie breakdown 25 fat 12 carbs 63 protein
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Beef liver is a micronutrient powerhouse It provides 59 3mcg of vitamin B12 or 988 of your recommended daily intake It provides 9 8mg of copper or 488 of your
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Beef Liver Nutrition Facts 100g - Beef liver is a type of organ meat that is high in nutrients particularly vitamins and minerals It is often used in dishes like p t and liverwurst and can also be saut ed or grilled
