Lemon Nutrition Information One lemon without rind measuring approximately 2 1 8 in diameter 58g provides 17 calories 0 6g of protein 5 4g of carbohydrates and 0 2g of fat Lemons are an excellent source of vitamin C The following nutrition information is provided by the USDA
Lemon or citrus limon is one of the most popular citrus fruits around the world Find out the nutrients in lemon and learn how it can help everything from heart health to immunity There are 17 calories in 1 Lemon Get full nutrition facts and other common serving sizes of Lemon including 1 wedge or slice and 1 oz yields
Lemon Nutrition Information
Lemon Nutrition Information
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They re a rich source of vitamin C which may help reduce the risk of heart disease and cancer boost your immune system and assist in managing a healthy weight This article covers the nutritional content of lemons their possible health Calories fat protein and carbohydrate values for for Lemon and other related foods
For example lemon water has gained a lot of popularity for helping to reduce the risk of kidney stones promoting vitamin C intake and supporting healthy digestion Lemons are part of the When it comes to nature s most nutritious foods it s hard to beat the simple lemon Lemon nutrition is well documented in scientific research In fact one lemon is chock full of vitamins essential nutrients phytonutrients minerals and antioxidants Let s explore the nutrition content of lemons Vitamins In Lemons
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Loaded with antioxidants vitamin C and fiber lemons are a nutrient powerhouse Read up on the health benefits of lemons lemon nutrition facts and the best lemon recipes including a lemon chicken recipe according to experts Here s a snapshot of their nutrition facts of lemon composition per 100 grams Lemons are celebrated for their exceptional vitamin C content Vitamin C also known as ascorbic acid plays a vital role in boosting the immune system aiding collagen production and
There are 22 calories in 1 Lemons with Peel Get full nutrition facts and other common serving sizes of Lemons with Peel including 1 oz and 100 g Lemon raw contains 58 calories per 200 g serving This serving contains 0 6 g of fat 2 2 g of protein and 19 g of carbohydrate The latter is 5 g sugar and 5 6 g of dietary fiber the rest is complex carbohydrate
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One lemon without rind measuring approximately 2 1 8 in diameter 58g provides 17 calories 0 6g of protein 5 4g of carbohydrates and 0 2g of fat Lemons are an excellent source of vitamin C The following nutrition information is provided by the USDA
https://www.webmd.com › diet › health-benefits-lemon
Lemon or citrus limon is one of the most popular citrus fruits around the world Find out the nutrients in lemon and learn how it can help everything from heart health to immunity
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Lemon Nutrition Information - Lemon nutrition 100 grams Richest in Vitamin C 53mg 59 of DV Fiber 3g 11 of DV Glycemic Index N A Calories 29 Net carbs 6 52 Protein 1 1 Source USDA
