Beef Tallow Nutrition Facts Beef Tallow Nutrition One tablespoon of beef tallow contains 115 calories 13g of fat 0g of carbohydrates 0g of protein 4 IUs of vitamin D 10mg of choline 0 35mg of vitamin E Some of the prominent fats found in beef tallow include Myristic acid A saturated fat also found in palm oil coconut oil and butter
What sets beef tallow apart from other cooking fats and has it currently trending in the wellness community is its unique fat profile Like other solid cooking fats such as butter and coconut oil beef tallow is made up primarily of saturated fat Fat beef tallow contains 115 calories per 12 8 g serving This serving contains 13 g of fat 0 g of protein and 0 g of carbohydrate The latter is 0 g sugar and 0 g of dietary fiber the rest is complex carbohydrate
Beef Tallow Nutrition Facts
Beef Tallow Nutrition Facts
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Key point Aside from a very small amount of vitamins and minerals beef tallow is primarily a source of fat Benefits of Using Beef Tallow Why might people choose to use beef tallow Here s a look at some potential benefits based on its characteristics and nutritional properties 1 Flavor Calories fat protein and carbohydrate values for for Beef Tallow and other related foods
Beef tallow a type of rendered fat from cattle has gained attention for its nutritional profile and potential health benefits Unlike many plant based oils beef tallow is rich in saturated fats which have sparked both interest and controversy in the health community Nutritional value One cup of beef tallow provides 1849 calories 205 grams of fat 5 54 mg of Vitamin E 163 6 mg of choline and 0 4 g of selenium It also contains the vitamins such as 163 6 mg of choline 5 54 mg of Vitamin E 1 4 g of Vitamin D 1 4 g of Vitamin D3 and 57 IU of Vitamin D
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Micronutrients in beef tallow as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that beef tallow is lacking Nutrient Density Score for beef tallow is 8 100 low Nutrition label facts carbs and calories for Fat beef tallow Embed or print nutrition label
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Beef Tallow Nutrition One tablespoon of beef tallow contains 115 calories 13g of fat 0g of carbohydrates 0g of protein 4 IUs of vitamin D 10mg of choline 0 35mg of vitamin E Some of the prominent fats found in beef tallow include Myristic acid A saturated fat also found in palm oil coconut oil and butter
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What sets beef tallow apart from other cooking fats and has it currently trending in the wellness community is its unique fat profile Like other solid cooking fats such as butter and coconut oil beef tallow is made up primarily of saturated fat
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