Beet Nutrition Facts Beet Nutrition Facts One cup of raw red beetroot 136g provides 58 calories 2 2g of protein 13g of carbohydrates and 0 2g of fat Beets are an excellent source of vitamin C fiber and potassium The following beet nutrition facts are provided by the USDA
Beets raw contains 58 calories per 136 g serving This serving contains 0 2 g of fat 2 2 g of protein and 13 g of carbohydrate The latter is 9 2 g sugar and 3 8 g of dietary fiber the rest is complex carbohydrate Nutrition Facts The composition of beets is 88 water 10 carbohydrate and they contain minimal amounts of protein and fat In the table below we can see the basic nutrition profile for beets per 100 g 3 5 oz raw
Beet Nutrition Facts
Beet Nutrition Facts
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A donut chart showing which nutrients contribute to the caloric total There are 58 calories in Raw Beets coming from 13 protein 83 carbs 4 fat and 0 alcohol Beets are a nutrient dense root vegetable low in calories fat and cholesterol making them a heart healthy choice Nutrients per Serving A single half cup serving of cooked beets
Beets are highly nutritious and cardiovascular health friendly root vegetables Certain unique pigment antioxidants in this root and its top greens have been found to offer protection against coronary artery disease and stroke lower cholesterol There are 43 calories in 100 grams of Beets Get full nutrition facts and other common serving sizes of Beets including 1 oz and 1 beet
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Beets have an impressive Nutrivore Score of 2013 which makes them a super nutrient dense food They are particularly high in beneficial phytonutrients especially betalains and polyphenols vitamin B9 folate copper fiber and manganese How Much Beets Should We Eat Per Day Beets also called beetroot are a nutritious root vegetable that is versatile and healthy They are part of the same Chenopod family as chard spinach and quinoa Beets offer a unique nutritional makeup and may offer exclusive health benefits that are not available from other foods
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Beet Nutrition Facts One cup of raw red beetroot 136g provides 58 calories 2 2g of protein 13g of carbohydrates and 0 2g of fat Beets are an excellent source of vitamin C fiber and potassium The following beet nutrition facts are provided by the USDA
https://www.nutritionvalue.org › Beets,_raw_nutritional_value.html
Beets raw contains 58 calories per 136 g serving This serving contains 0 2 g of fat 2 2 g of protein and 13 g of carbohydrate The latter is 9 2 g sugar and 3 8 g of dietary fiber the rest is complex carbohydrate
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Beet Nutrition Facts - There are 43 calories in 100 grams of Beets Get full nutrition facts and other common serving sizes of Beets including 1 oz and 1 beet
