Bitter Gourd Nutrition Chart Calories fat protein and carbohydrate values for for Bitter Gourd and other related foods
Richest in Vitamin C 88mg 98 of DV Potassium 608mg 18 of DV Calories 30 Net carbs 3 29 Protein 5 3 Source USDA Bitter gourd is rich in a number of important antioxidants as well In fact half a cup of fresh bitter gourd accounts for about 43 of your recommended daily intake of vitamin C
Bitter Gourd Nutrition Chart
Bitter Gourd Nutrition Chart
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Vegan Capsule Bitter Gourd Nutrition Benefits 60 Capsules Bottle
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Bitter Gourd Nutrition Facts
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Bitter melon nutrition facts vary slightly based on which part of the plant is being consumed and whether it s eaten raw or cooked The following nutrition information is provided by the USDA for 1 cup 124 grams of cooked bitter melon without any added fat Bitter gourd MH Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient requirements might be different based on your age gender level of
Bitter gourd qualifies as a weight loss food due to its basic yet remarkable nutrient profile For example 100 grams of raw bitter gourd contains only 16 calories 0 15 grams of fat 0 93 grams of protein and 2 6 grams of fibre There are 25 calories in serving of Bitter Gourd from Carbs 4g Fat 0g Protein 2g Get full nutrition facts
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There are 32 calories on average in 100 g of Bitter Gourd How many calories in Bitter Gourd Get nutrition facts in common serving sizes 100g 1 cup 1 leaf There are 15 calories on average in Bitter Gourd 1 cup 48g
Nutritional Value of Bitter Gourd The bitter gourd contains 94 water 3 7 carbohydrates 1 protein and negligible amounts of fat They are a source of vitamins C and fiber potassium magnesium calcium manganese sodium iron and phosphorus NatureClaim Know the calories carbohydrates sterols fats proteins vitamins minerals flavonoids and other nutrients in Bitter Melon
Baby Bitter Gourd Nutrition And Chemical Properties Veggies Info
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Baby Bitter Gourd Nutrition And Chemical Properties Veggies Info
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Calories fat protein and carbohydrate values for for Bitter Gourd and other related foods
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Richest in Vitamin C 88mg 98 of DV Potassium 608mg 18 of DV Calories 30 Net carbs 3 29 Protein 5 3 Source USDA
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Bitter Gourd Nutrition Chart - Nutritional Value of Bitter Gourd Explore the comprehensive nutritional value of Bitter Gourd Karela Learn about its essential vitamins minerals and the significant health benefits associated with this versatile vegetable
