Black Eyed Peas Nutrition Chart Key Point Black eyed peas are a nutrient rich legume available in dried fresh frozen and canned form Since dried black eyed peas are the most common here are the nutritional values for the dried beans The following data shows the nutritional values for one cup 171g of cooked black eyed peas
Black eyed peas are incredibly nutrient dense packing plenty of fiber and protein into each serving They re also a good source of several important micronutrients including folate copper A pie chart showing the macro nutrient components for Black Eye Peas This food consists of 15 5 water 23 4 protein 59 9 carbs 1 3 fat and 0 alcohol
Black Eyed Peas Nutrition Chart
Black Eyed Peas Nutrition Chart
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Calories fat protein and carbohydrate values for for Raw Black Eyed Peas and other related foods Cowpea Black eyed pea nutrition 100 grams Richest in Fiber 6g 26 of DV Folate 208 g 52 of DV Glycemic Index 52 Calories 116 Net carbs 14 26 Protein 7 73
Black eyed peas are beans that are rich in nutrients including vitamin A folate manganese and fiber These nutrients may help lower blood pressure support digestion maintain skin Calories and other nutrition information for Canned Black Eyed Peas Drained and Rinsed 1 can 15 oz from Nutritionix
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Blackeyed Peas 1 cup Percent Daily Values are based on a 2 000 calorie diet Your daily values may be higher or lower depending on your calorie needs Food labels can be updated using our Food Label Generator Try it here For more information about how to read food labels go to our Understanding Nutrition Labels page Black eyed peas are a rich source of complex carbs which take longer to digest than simple carbs provide energy and fiber and help with weight loss Black eyed peas are also a source of
cup of black eyed peas 365 Everyday Value contains 111 Calories The macronutrient breakdown is 73 carbs 4 fat and 23 protein This has a relatively low calorie density with 85 Calories per 100g Generate your perfect meal plan in Nutrition Facts for Great value BLACK EYED PEAS View calories protein carbs fats vitamins minerals and more
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Key Point Black eyed peas are a nutrient rich legume available in dried fresh frozen and canned form Since dried black eyed peas are the most common here are the nutritional values for the dried beans The following data shows the nutritional values for one cup 171g of cooked black eyed peas
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Black eyed peas are incredibly nutrient dense packing plenty of fiber and protein into each serving They re also a good source of several important micronutrients including folate copper
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Black Eyed Peas Nutrition Chart - A donut chart showing which nutrients contribute to the caloric total There are 278 calories in Blackeyed peas from canned coming from 21 protein 60 carbs 19 fat and 0 alcohol
