Blood Orange Nutrition Information One medium blood orange contains the following nutrients Calories 70 Protein 1 gram Fat 1 gram Carbohydrates 15 grams Fiber 3 grams Sugar 12 grams Blood oranges are also a great
Comparably sized common and blood oranges provide between 4 and 7 g of dietary fiber a nutrient critical to healthy digestion Folate or vitamin B 9 is also present in both common and blood oranges averaging between 40 and 50 mcg per medium sized fruit Blood oranges are low in calories but high in fiber vitamin C antioxidants and several other key vitamins and minerals
Blood Orange Nutrition Information
Blood Orange Nutrition Information
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Kinetic Nutrition Blood Orange To The Rescue
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Calories fat protein and carbohydrate values for for Blood Orange and other related foods 100g of blood oranges contain about 47 calories kcal To illustrate a medium size blood orange 150 g contain about 71 calories This is about 4 of the daily caloric intake for an average adult with medium weight and activity level assuming a 2000 kcal daily intake
One blood orange contains about 40 micrograms of folate or 10 percent of your recommended daily intake Whole blood oranges are a good source of fiber with 3 grams of fiber per medium orange That s 12 percent of your daily recommended intake In this article we delve into the nutritional values of ten common types of oranges You will find the basic nutrition facts and vitamin C content for each variety presented both per 100 grams and per fruit to account for varying sizes and weights
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1 serving of blood orange High Juice Robinson s contains 217 Calories The macronutrient breakdown is 99 carbs 0 4 fat and 1 protein This has a moderate calorie density with 217 Calories per 100g Vitamin C One blood orange provides over 100 of your daily Vitamin C needs crucial for immune function collagen production and antioxidant defense Fiber Each orange is packed with 4 grams of fiber aiding digestion promoting gut health and keeping you feeling fuller for longer
1 medium orange of blood oranges Wegmans contains 70 Calories The macronutrient breakdown is 94 carbs 0 fat and 6 protein This has a relatively low calorie density with 45 Calories per 100g Blood oranges are low calorie citrus fruits that are high in vitamin C fiber and minerals They help boost your immunity and play a role in preventing chronic health conditions You can include blood oranges in salads cakes savory meat dishes and other interesting ways
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https://www.webmd.com › diet › health-benefits-blood-oranges
One medium blood orange contains the following nutrients Calories 70 Protein 1 gram Fat 1 gram Carbohydrates 15 grams Fiber 3 grams Sugar 12 grams Blood oranges are also a great
https://www.livestrong.com › article
Comparably sized common and blood oranges provide between 4 and 7 g of dietary fiber a nutrient critical to healthy digestion Folate or vitamin B 9 is also present in both common and blood oranges averaging between 40 and 50 mcg per medium sized fruit
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Blood Orange Nutrition Information - Calories fat protein and carbohydrate values for for Blood Orange and other related foods
