Boiled Yellow Moong Dal Nutritional Value Per 100g Yellow Moong Dal is a rich source of protein with approximately 24g per 100g serving It also contains dietary fibers which can help to promote digestion and improve gut
Discover the power of dal protein with our comprehensive chart Learn how different dals pack a protein punch and enhance your nutrition Maximize your health today Calories fat protein and carbohydrate values for for Moong Dal and other related foods
Boiled Yellow Moong Dal Nutritional Value Per 100g
Boiled Yellow Moong Dal Nutritional Value Per 100g
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One serving of Yellow Moong Dal provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2 000 calories 72 calories for 1 serving of Yellow Moong Dal Cholesterol 0 mg Carbohydrates 12 6g Protein Per 100g yellow moong dal contains 347 calories 24g protein 59g carbohydrates 1 4g fat 16g fiber 124mcg folate 766mg potassium 197mg magnesium
Moong dal calories and moong dal protein consist of 212 calories and 14 2 grams of protein Moong dal also supplies about 15 4 grams of fiber and just 0 768 grams of fat per 1 cup 202 grams of boiled unsalted mature beans Moong Dal protein per 100g is 7 35g and it is not only beneficial for the body but also for your heart It is also rich in iron potassium works on lowering blood pressure reduces muscle cramps etc Moong Dal will keep
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100 gram of yellow mung dal contains 695 Calories The macronutrient breakdown is 46 carbs 34 fat and 19 protein This is a good source of protein 62 of your Daily Value fiber 100g of moong dal also provides 339 kcal of energy With all of this data it is hard to argue with the fact that moong dal is actually nutritious It is a superfood and can be highly
Moong dal Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient requirements might When it comes to carbohydrates per 100g moong dal strikes a balance offering both complex and simple carbs providing sustained and immediate energy Its nutritional
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Yellow Moong Dal is a rich source of protein with approximately 24g per 100g serving It also contains dietary fibers which can help to promote digestion and improve gut
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Boiled Yellow Moong Dal Nutritional Value Per 100g - Per 100g yellow moong dal contains 347 calories 24g protein 59g carbohydrates 1 4g fat 16g fiber 124mcg folate 766mg potassium 197mg magnesium
