Nagaimo Nutrition Information In 100g of Chinese yam you can expect anywhere from 40 65 calories mostly depending on their water content 14 11 12 Chinese yams are a source of vitamins B1 and C They also contain significant amounts of potassium phosphorus calcium magnesium iron zinc copper and manganese 15 11 Chinese yam is very easy to cook
You can find out about Nutritional values contained in Chinese yam Nagaimo tuberous root boiled In this website nutritional content included in 1878 kinds of foods are introduced by using gra Along with the nagaimo yam s many potential medicinal characteristics it also contains several beneficial nutrients such as Vitamin B1 thiamine which promotes healthy mucous membranes and Vitamin C which fortifies the immune system
Nagaimo Nutrition Information
Nagaimo Nutrition Information
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Nagaimo is soft and pleasant on the palate and rich in nutrients such as protein minerals vitamin C and above all diastase which promotes digestion and activates liver function Containing as many kinds of vitamins as fruits and green and yellow vegetables nagaimo is Nagaimo Root Origin China Species D polystachya Flavor Blend slightly sweet taste Harvest Period Nov Feb
You can find out about Chinese yam Nagaimo tuberous root raw In this website nutritional content included in 1878 kinds of foods are introduced by using graphs etc It is low in calories and high in fiber potassium and manganese The Chinese like to use the root s medicinal properties to treat the spleen stomach and liver Chinese yam is said to lower blood sugar improve immunity and improve digestive health
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Nagaimo is a highly nutritious food and is also used in traditional medicine It s high in potassium which regulates fluid levels in the body the digestive enzyme amylase a protein that helps break down carbohydrates and soluble fiber to regulate the digestive tract Nagaimo Huai Shan is a type of mountain yam It can be eaten raw unlike other types of yams It is low in calories and helps to lower blood pressure cholesterol
Per 1 cup Calories 163kcal Fat 7 91g Carbs 4 95g Protein 15 10g Other sizes 1 serving 163kcal 100 g 67kcal 1 oz 19kcal more Nagaimo is packed full of nutrition It contains a good balance of minerals and vitamins like vitamins B and C as well as metabolism boosting mucin and plenty of enzymes like amylase which help protect the mucus membrane inside the mouth support nutrient uptake relieve fatigue and burn fat
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In 100g of Chinese yam you can expect anywhere from 40 65 calories mostly depending on their water content 14 11 12 Chinese yams are a source of vitamins B1 and C They also contain significant amounts of potassium phosphorus calcium magnesium iron zinc copper and manganese 15 11 Chinese yam is very easy to cook
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You can find out about Nutritional values contained in Chinese yam Nagaimo tuberous root boiled In this website nutritional content included in 1878 kinds of foods are introduced by using gra
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Nagaimo Nutrition Information - You can find out about Chinese yam Nagaimo tuberous root raw In this website nutritional content included in 1878 kinds of foods are introduced by using graphs etc
