Bok Choy Nutrition Information As shown in the nutritional values bok choy is extremely low in calories and contains minimal amounts of carbohydrates fat and protein Key Point Bok choy contains a broad range of essential nutrients It offers impressive nutritional value for very few calories
Bok choy also called Chinese cabbage or pak choi is a member of the Brassica cabbage family As a dark leafy cruciferous vegetable bok choy is highly nutritious It s packed with fiber vitamins minerals and antioxidants but is very low in calories and carbohydrates Learn about the nutrients in bok choy ways to prepare it and how it can help with everything from heart health to a healthy pregnancy and more
Bok Choy Nutrition Information
Bok Choy Nutrition Information
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Bok Choy Nutrition Facts Eat This Much
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Here is the nutrition breakdown for 1 cup of cooked bok choy Overall bok choy is a low calorie low fat and highly nutritious leafy green vegetable high in vitamin C and potassium What are the nutrition facts of bok choy The key nutrients in bok choy that make it such a heavy hitter include vitamin A vitamin C and vitamin K One cup of cooked bok choy contains 144 of the recommended daily value DV of vitamin A 74 DV of vitamin C and 72 DV of vitamin K
But beyond its culinary appeal bok choy is packed with essential vitamins minerals and antioxidants that offer numerous health benefits In this blog we ll delve into the nutrition facts and 16 health benefits of bok choy making it easier for you to Calories fat protein and carbohydrate values for for Bok Choy and other related foods
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According to USDA in a single 100 gram serving bok choy contains only 13 calories yet it supplies huge amounts of vitamin C A K and B6 as well as various other minerals and essential nutrients that can seriously affect human health Traditionally used in Chinese cuisine bok choy can boost your dinner with antioxidants Here are the health benefits to know about bok choy from a dietitian
Nonetheless it is a very rich source of many vital phytonutrients vitamins minerals and health benefiting antioxidants 100 grams of bok choy carries just 13 calories In terms of bok choy nutrition it contains B vitamins along with vitamin C potassium and folate all of which are known to support heart health Currently it s estimated that almost 86 million Americans have high blood pressure
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As shown in the nutritional values bok choy is extremely low in calories and contains minimal amounts of carbohydrates fat and protein Key Point Bok choy contains a broad range of essential nutrients It offers impressive nutritional value for very few calories
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Bok choy also called Chinese cabbage or pak choi is a member of the Brassica cabbage family As a dark leafy cruciferous vegetable bok choy is highly nutritious It s packed with fiber vitamins minerals and antioxidants but is very low in calories and carbohydrates
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Bok Choy Nutrition Facts And Health Benefits
Bok Choy Nutrition Information - Here is the nutrition breakdown for 1 cup of cooked bok choy Overall bok choy is a low calorie low fat and highly nutritious leafy green vegetable high in vitamin C and potassium
