Boneless Beef Nutrition Information 4 oz of boneless beef chuck roast Thrive Market contains 190 Calories The macronutrient breakdown is 2 carbs 47 fat and 51 protein This is a good source of protein 43 of your Daily Value Amount Unit
USDA Nutrient Data Set for Retail Beef Cuts Release 2 0 Prepared by Kristine Y Patterson Marybeth L Duvall Seema Bhagwat Juliette C Howe Ret and Joanne M Holden Calories fat protein and carbohydrate values for for Beef and other related foods
Boneless Beef Nutrition Information
Boneless Beef Nutrition Information
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According to the USDA a 3 ounce serving of braised or boiled pot roast has the following nutritional breakdown Nutrients of note include 2 7 milligrams iron 174 6 milligrams phosphorus 195 6 milligrams potassium 7 6 milligrams zinc 19 9 micrograms of selenium and 231 milligrams of Calories fat protein and carbohydrate values for for Chuck Roast and other related foods
4 oz raw of boneless beef short ribs Freshdirect contains 440 Calories The macronutrient breakdown is 0 carbs 85 fat and 15 protein This is a good source of protein 29 of your Daily Value Amount Unit There are 288 calories in 100 grams of Beef Get full nutrition facts and other common serving sizes of Beef including 1 cubic inch of boneless cooked and 1 oz of boneless
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Nutrition Facts for Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1 8 fat select raw View calories protein carbs fats vitamins minerals and more Calories and other nutrition information for Beef shoulder pot roast boneless separable lean and fat trimmed to 0 fat select cooked braised 3 oz from USDA
There are 444 calories in 8 ounces of boneless Beef Steak Get full nutrition facts and other common serving sizes of Beef Steak including 1 oz of boneless and 1 oz of boneless cooked There are 63 calories in 1 ounce of boneless Beef Get full nutrition facts and other common serving sizes of Beef including 1 oz of boneless cooked and 100 g
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4 oz of boneless beef chuck roast Thrive Market contains 190 Calories The macronutrient breakdown is 2 carbs 47 fat and 51 protein This is a good source of protein 43 of your Daily Value Amount Unit
https://www.ars.usda.gov › ARSUserFiles › Data › Beef
USDA Nutrient Data Set for Retail Beef Cuts Release 2 0 Prepared by Kristine Y Patterson Marybeth L Duvall Seema Bhagwat Juliette C Howe Ret and Joanne M Holden
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Boneless Beef Nutrition Information - 4 oz of boneless roast beef chuck Raley s contains 290 Calories The macronutrient breakdown is 0 carbs 74 fat and 26 protein This is a good source of protein 34 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
