Tomato Nutrition Chart

Tomato Nutrition Chart Tomatoes are a good source of several vitamins and minerals such as vitamin C potassium vitamin K and folate The content of vitamins and plant compounds in tomatoes can vary

There are 18 calories in 100 grams of Tomatoes Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin small slice and 1 cherry Calories fat protein and carbohydrate values for for Tomatoes and other related foods

Tomato Nutrition Chart

Tomato Nutrition Chart
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Tomato nutrition 100 grams Richest in Vitamin A 833IU 17 of DV Vitamin C 14mg 15 of DV Glycemic Index 23 Calories 18 Net carbs 2 69 Protein 0 88 A pie chart showing the macro nutrient components for Tomatoes This food consists of 95 water 0 9 protein 3 9 carbs 0 2 fat and 0 alcohol

Tomatoes raw contains 32 calories per 180 g serving This serving contains 0 4 g of fat 1 6 g of protein and 7 g of carbohydrate The latter is 4 7 g sugar and 2 2 g of dietary fiber the rest is complex carbohydrate A donut chart showing which nutrients contribute to the caloric total There are 4 calories in Tomatoes raw coming from 14 protein 72 carbs 14 fat and 0 alcohol

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There are 32 calories in 1 cup of chopped or sliced Tomatoes Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin small slice and 1 cherry Nutritional benefits of tomatoes consumedTomatoes can be both raw in salads or cooked in soups stews and sauces Tomatoes can be baked broiled roasted stewed pickled and bottled cup of tomatoes can provide 15 of the daily recommended amount of vitamin A and 20 of the daily recommended amount of vitamin C USDA 2012 Table 1

One medium red ripe whole tomato contains an array of vitamins and nutrients which makes it a great choice to add to a salad or sandwich or eat as a snack Tomatoes also contain about 116 g of water plus several electrolyte nutrients which can help keep you hydrated The following section shows the nutrition facts for tomatoes per 100 grams The data source is the USDA s FoodData Central 1 For reference purposes a typical tomato weighs approximately 91 grams 123 grams or 182 grams depending on whether it is small medium or large

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Tomatoes 101 Nutrition Facts And Health Benefits

https://www.healthline.com › nutrition › foods › tomatoes
Tomatoes are a good source of several vitamins and minerals such as vitamin C potassium vitamin K and folate The content of vitamins and plant compounds in tomatoes can vary

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https://www.fatsecret.com › calories-nutrition › generic › tomatoes-raw
There are 18 calories in 100 grams of Tomatoes Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin small slice and 1 cherry

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Tomato Nutrition Chart - A donut chart showing which nutrients contribute to the caloric total There are 4 calories in Tomatoes raw coming from 14 protein 72 carbs 14 fat and 0 alcohol