Lobster Meat Nutrition Information Calories fat protein and carbohydrate values for for Lobster Meat and other related foods
100 grams of maine lobster meat Shucks Maine Lobster contains 90 Calories The macronutrient breakdown is 0 carbs 11 fat and 89 protein This is a good source of protein 34 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner package of lobster meat Craigs contains 45 Calories The macronutrient breakdown is 10 carbs 12 fat and 78 protein This is a good source of protein 27 of your Daily Value
Lobster Meat Nutrition Information
Lobster Meat Nutrition Information
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1 portion of lobster meat Imperial Seafoods contains 90 Calories The macronutrient breakdown is 5 carbs 5 fat and 90 protein This is a good source of protein 36 of your Daily Value and potassium 7 of your Daily Value Lobster is low calorie low fat protein rich lean meat seafood 3 oz 100 g of lobster meat is packed with just 112 calories but 20 5 g 37 DRI of protein and plenty of health benefiting essential omega 3 s vitamins and minerals
Lobster nutrition 100 grams Richest in Cholesterol 146mg 49 of DV Copper 2mg 172 of DV Calories 89 Net carbs 0 Protein 19 Source USDA Here are the nutrition facts for 3 ounces of cooked lobster meat Lobster provides a great source of protein is low in saturated fat and is rich in vitamins and minerals including vitamin B12 copper zinc selenium and iodine
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What is the calorie content of Lobster Meat You can check the exact calorie content by logging in the where you can adjust the quantity to match your portion and view precise nutritional details How much fat content does a Lobster Meat have The amount of fat in depends on the ingredients and preparation method According to many medical experts consuming more fish and shellfish can lead to decrease in obesity diabetes and heart disease A one cup serving of cooked lobster meat comes in at only 129 calories with only 1 25 grams of fat Lobster health benefits far out way any of the negatives
Lobster is basically a protein powerhouse that s low in calories and fat Here s what you ll get from 1 cup of the cooked meat Lobster is also rich in omega 3s and low in mercury So as Want to use Lobster meat cooked in a meal Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today The nutrients in lobster protect your cells from damaging free radicals look
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Calories fat protein and carbohydrate values for for Lobster Meat and other related foods
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100 grams of maine lobster meat Shucks Maine Lobster contains 90 Calories The macronutrient breakdown is 0 carbs 11 fat and 89 protein This is a good source of protein 34 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
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Lobster Meat Nutrition Information - Here are the nutrition facts for 3 ounces of cooked lobster meat Lobster provides a great source of protein is low in saturated fat and is rich in vitamins and minerals including vitamin B12 copper zinc selenium and iodine
