Bottle Gourd Nutrition Information Calories fat protein and carbohydrate values for for Bottle Gourd and other related foods
Nutritionally bottle gourd offers fiber high water content and relatively high food volume for minimal calories These are all qualities that could potentially help with managing Nutrition Facts for BOTTLE GOURD OR CALABASH View calories protein carbs fats vitamins minerals and more
Bottle Gourd Nutrition Information
Bottle Gourd Nutrition Information
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One cup of diced bottle gourd contains approximately 14 calories 0 2 grams of fat 3 grams of carbohydrates 1 gram of protein and 1 3 grams of dietary fiber It also contains vital nutrients like vitamin C vitamin B6 calcium iron and magnesium Bottle gourd is special due to its versatility in culinary applications its historical significance in various cultures and its potential health benefits It is known for its high water content low calorie count and rich nutritional profile
Bottle Gourd Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors Find Calorie and Nutrition Information for bottle gourd
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Calories carbohydrates protein and fat of Bottle gourd fresh can be viewed here in the calorie table and nutrition table Comprehensive nutrition resource for Bottle Gourd Learn about the number of calories and nutritional and diet information for Bottle Gourd This is part of our comprehensive database of 40 000 foods including foods from hundreds of popular restaurants and thousands of brands
Bottle gourds are low in calories and fat but are rich in fiber vitamins and minerals It also contains moderate amounts of thiamin niacin pantothenic acid pyridoxine and minerals such as calcium iron zinc potassium manganese and magnesium Bottle gourd is packed with nutrients like vitamin C B vitamins and a good amount of fiber which makes it great for keeping your gut happy I ve even heard it s good for keeping your heart healthy
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https://www.nutritionix.com › food › bottle-gourd
Calories fat protein and carbohydrate values for for Bottle Gourd and other related foods
https://www.nutritionadvance.com › bottle-gourd-nutrition
Nutritionally bottle gourd offers fiber high water content and relatively high food volume for minimal calories These are all qualities that could potentially help with managing
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Bottle Gourd Nutrition Information - About 95 of the gourd is made up of water and gives approximately 20 calories of energy per 100 grams Bottle gourd contains 0 2g protein 0 1g fat 0 6g fiber 20mg calcium 0 7mg iron along with little amounts of B vitamins and vitamin C per 100 grams Bottle gourd can be a potential therapeutic source for reducing diabetes
