Breadfruit Nutrition Information One cup of raw breadfruit 220g provides 227 calories 2 4g of protein 60g of carbohydrates and 0 5g of fat Breadfruit is an excellent source of potassium vitamin C pantothenic acid vitamin B5 thiamin B1 and fiber
Breadfruit nutrition 100 grams Richest in Potassium 490mg 14 of DV Vitamin C 29mg 32 of DV Glycemic Index 62 Calories 103 Net carbs 22 22 Protein 1 07 Source USDA Calories fat protein and carbohydrate values for for Breadfruit and other related foods
Breadfruit Nutrition Information
Breadfruit Nutrition Information
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Breadfruit is high in complex carbohydrates low in fat and cholesterol and gluten free It has a moderate glycemic index blood sugar shock compared to white potato white rice white bread and taro Breadfruit offers tons of fiber in just one serving and more than 70 percent of the vitamin C you need each day not to mention over a dozen other important nutrients
Nutrition Facts for Breadfruit View calories protein carbs fats vitamins minerals and more Breadfruit is another tropical produce like jackfruit rich in energy dietary fiber minerals and vitamins Ripe fruit has a sweet musky custard like flavor Nutrition profile 100g 103 calories Pyridoxine 0 100 mg 8 DV Thiamin 0 110 mg 9 DV Vitamin C 29 mg 48 DV Potassium 490 mg 11 DV Calcium 17 mg 2 DV
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Breadfruit contains high amounts of vitamin C 32 daily value DV Every 100 g of breadfruit contains 29 mg of vitamin C which is much higher than that of jackfruit and banana Vitamin C plays a role in collagen production that provides the skin with elasticity Breadfruit cooked contains 207 calories per 170 g serving This serving contains 4 7 g of fat 1 8 g of protein and 45 g of carbohydrate The latter is 18 g sugar and 8 g of dietary fiber the rest is complex carbohydrate
Breadfruit consumption supplies a high amount of useful calories to the human body which is one major reason for its popularity One serving of Breadfruit equals to about 3 4 ounces which indicates a total of about 99 calories in its Breadfruit is predominantly a starch a source of carbohydrate However when compared to rice it has more fiber and versus potatoes more protein It s calorie dense in a good way in that yields sustenance though it provides micronutrients in addition to just carbohydrate
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One cup of raw breadfruit 220g provides 227 calories 2 4g of protein 60g of carbohydrates and 0 5g of fat Breadfruit is an excellent source of potassium vitamin C pantothenic acid vitamin B5 thiamin B1 and fiber
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Breadfruit nutrition 100 grams Richest in Potassium 490mg 14 of DV Vitamin C 29mg 32 of DV Glycemic Index 62 Calories 103 Net carbs 22 22 Protein 1 07 Source USDA
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Nutrition Facts Health Benefits Possible Side Effects Recipes And More
Nutrition Facts Health Benefits Possible Side Effects Recipes And More
Breadfruit Nutrition Information - 1 cup of breadfruit Raw contains 227 Calories The macronutrient breakdown is 94 carbs 2 fat and 4 protein This is a good source of fiber 39 of your Daily Value potassium 23
