Lettuce Nutrition Facts Chart It adds freshness and crunch to your meals while providing various nutrients that contribute to overall health and well being This article will provide a detailed nutritional breakdown of lettuce and explore its various macronutrients and phytochemicals
The health benefits of lettuce vary across varieties of lettuce based on their nutritional contents Iceberg lettuce is generally the lettuce type with the lowest amount of nutrients There are 8 calories in 1 cup of shredded or chopped Lettuce Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf
Lettuce Nutrition Facts Chart
Lettuce Nutrition Facts Chart
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Calories fat protein and carbohydrate values for for Lettuce and other related foods Lettuce is low in calories and high in vitamins and minerals including vitamin K vitamin A folate and potassium Lettuce provides essential nutrients for heart health including folate vitamin C
Lettuce raw green leaf contains 5 4 calories per 36 g serving This serving contains 0 1 g of fat 0 5 g of protein and 1 g of carbohydrate The latter is 0 3 g sugar and 0 5 g of dietary fiber the rest is complex carbohydrate Looking for nutrition information for lettuce and leafy greens from Arugula to Spring Mix Use our handy resource to easily determine which greens have the least calories highest water content and determine how they compare on nutrients
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Lettuce nutrition profile Calories 15 vitamin A 7405 IU 247 DV vitamin C 9 2 mg 15 DV Crispy sweet succulent antioxidants and phytonutrients rich L sativa leaves prized for their health promoting and disease prevention qualities Lettuce little portion 50 g contain s 990 milligram s of sugar 350 milligram s of protein 70 milligram s of fat 600 milligram s of fiber and 1 gram s of carbohydrate
Percent Daily Values are based on a 2 000 calorie diet Your daily values may be higher or lower depending on your calorie needs This food label provides nutrient values for 1 head 6 in dia To change the serving size or other details for this food click here Although lettuce is not usually acknowledged as being a rich source of beneficial phytochemicals it does contain phenolic compounds vitamins C and E and carotenoids 1 Lettuce consumption can improve cholesterol metabolism in rats and can stimulate the antioxidant capacity of blood plasma in both humans and rats 2
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It adds freshness and crunch to your meals while providing various nutrients that contribute to overall health and well being This article will provide a detailed nutritional breakdown of lettuce and explore its various macronutrients and phytochemicals
https://www.webmd.com › diet › health-benefits-lettuce
The health benefits of lettuce vary across varieties of lettuce based on their nutritional contents Iceberg lettuce is generally the lettuce type with the lowest amount of nutrients
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Lettuce Nutrition Facts Chart - Looking for nutrition information for lettuce and leafy greens from Arugula to Spring Mix Use our handy resource to easily determine which greens have the least calories highest water content and determine how they compare on nutrients
