Barley Nutrition Chart The following table provides the nutritional values for hulled and pearled barley per 100 grams of raw weight 100 grams is equivalent to 3 5 ounces or half a cup
Barley nutrition 100 grams Richest in Fiber 17g 69 of DV Carbs 73g 24 of DV Glycemic Index 28 Calories 354 Net carbs 56 18 Protein 12 48 Source USDA Barley nutrition 100 grams Richest in Fiber 4g 15 of DV Net carbs 24g of DV Glycemic Index 28 Calories 123 Net carbs 24 42 Protein 2 26 Source USDA
Barley Nutrition Chart
Barley Nutrition Chart
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View the most important nutritional values of barley raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for barley raw are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated One cup of hulled whole grain barley 184g provides 651 calories 135 grams of carbohydrates 31 8 grams of fiber 23 grams of protein 2 3 grams of fat and 14 8 grams of naturally occurring sugars
Calories fat protein and carbohydrate values for for Barley and other related foods Barley raw pearled nutrition facts and analysis The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general
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Nutrition Facts for Barley hulled View calories protein carbs fats vitamins minerals and more 1 cup of barley Pearled cooked contains 193 Calories The macronutrient breakdown is 90 carbs 3 fat and 7 protein This is a good source of fiber 21 of your Daily Value
Barley hulled nutrition facts and analysis The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general nutrition There are 354 calories in 100 grams of Barley Get full nutrition facts and other common serving sizes of Barley including 1 cup
Barley Pearled Raw Nutrition
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The following table provides the nutritional values for hulled and pearled barley per 100 grams of raw weight 100 grams is equivalent to 3 5 ounces or half a cup
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Barley nutrition 100 grams Richest in Fiber 17g 69 of DV Carbs 73g 24 of DV Glycemic Index 28 Calories 354 Net carbs 56 18 Protein 12 48 Source USDA
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Barley Nutrition Chart - Calories fat protein and carbohydrate values for for Barley and other related foods
