Brisket Nutrition Information Brisket nutrition 100 grams Richest in Protein 29g 69 of DV Cholesterol 106mg 35 of DV Calories 289 Net carbs 0 Protein 28 82 Source USDA
The favorite choice for the term Brisket is 1 medium slice of Beef Brisket which has about 140 calories Calorie and nutritional information for a variety of types and serving sizes of Brisket is shown below There are 72 calories in 1 thin slice of Beef Brisket Calorie breakdown 70 fat 0 carbs 30 protein
Brisket Nutrition Information
Brisket Nutrition Information
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100 grams of beef brisket Flat half separable lean only trimmed to 0 fat select cooked braised contains 198 Calories The macronutrient breakdown is 0 carbs 28 fat and 72 protein 1 steak yield from 593 g raw meat of beef brisket Flat half separable lean and fat trimmed to 1 8 fat choice cooked braised contains 1219 Calories The macronutrient breakdown is 0 carbs 60 fat and 40 protein
There are 1415 calories in 1 pound of Beef Brisket Whole Trimmed to 1 4 Fat Calorie breakdown 78 fat 0 carbs 22 protein Beef brisket is a good source of protein and several important vitamins and minerals including vitamin B12 iron and zinc However it is also relatively high in calories and saturated fat so it should be consumed in moderation as part of a balanced diet
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Micronutrients in beef brisket as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that beef brisket is lacking Nutrient Density Score for beef brisket is 22 100 low Calories and other nutrition information for Beef brisket flat half separable lean and fat trimmed to 1 8 fat all grades cooked braised 3 oz from USDA
Consider the nutritional implications before adding 8 oz of lean brisket to your diet An 8 oz serving of braised lean brisket contains 488 calories according to the U S Department of Agriculture Brisket has no carbohydrates but offers 64 grams of protein in an 8 oz serving 100 grams of beef brisket Flat half separable lean and fat trimmed to 0 fat choice cooked braised contains 221 Calories The macronutrient breakdown is 0 carbs 39 fat and 61 protein
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Brisket nutrition 100 grams Richest in Protein 29g 69 of DV Cholesterol 106mg 35 of DV Calories 289 Net carbs 0 Protein 28 82 Source USDA
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The favorite choice for the term Brisket is 1 medium slice of Beef Brisket which has about 140 calories Calorie and nutritional information for a variety of types and serving sizes of Brisket is shown below
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Brisket Nutrition Information - 1 steak yield from 593 g raw meat of beef brisket Flat half separable lean and fat trimmed to 1 8 fat choice cooked braised contains 1219 Calories The macronutrient breakdown is 0 carbs 60 fat and 40 protein
